Early Morning Workouts

7 AM - 8 AM

Thursday, Friday, Saturday

BodyWegde21 Balance Training

Not just another lunge, not just another squat.  By the simple addition of the BodyWedge21, the hottest trend in kinetic chain response exercises is realized by de-stabilizing the foot.  The unique class design utilizing the BodyWedge21 will encourage better neuromuscular benefits throughout the body with clever applications of dynamic movements.

BodyWedge21 Power Sculpting

If you are looking for a time effective/full body workout solution to reach members on the go, LOOK NO FURTHER?   The BodyWedge21 Power Sculpting technique will speed your way to fitness in 21 exercises in only 30 minutes! Add some warm up and cool down and there is your complete body workout in less than 60 minutes.  Reviewing current research on the effectiveness of single set training, and superset training protocols.  Learn the most effective exercises using the unique angles of the BodyWedge21 mat in a group setting.  This is not just another prop; this is a tool that will provide every fitness enthusiast and group ex instructor the clarity and the efficiency of a perfect workout.  Get maximal results for all of your clients in minimal time.

BodyWedge21 Triple C / Cardio-Core-Combo

Challenging and fun describes this workout on the Body Wedge designed to train you in both mental and physical fitness.   Designed by Valeria Georgescu using unique exercises incorporating hand-eye coordination, flexibility, balance and strength, this class format uses cardio drills, upper and lower body shaping and toning, ending with a mental fitness segment including breathing exercises and visualization.  Mind Including Muscle is the approach used and delivers results for everyone.