- Part I: Developing the Sports
Performance Factors
Chapter 1
- The Sports Performance Base
William Kraemer
Chapter 2
- Baseline Fitness Testing for Sports
Gray Cook
Chapter 3
- Performance Flexibility
Nikos Apostolopolous
Chapter 4
- Muscular Strength and Stamina
Steve Plisk
Chapter 5
- Explosive Power
Don Chu
Chapter 6
- Lightning Quickness
Peter Twist
Chapter 7
- 3-D Balance and Core Stability
Paul Roetert
Chapter 8
- Coordination and Agility
Mark Verstegen
Chapter 9
- Acceleration and Speed
George Dintiman
Chapter 10
- Aerobic Capacity for Endurance
Jack Daniels
Part II: Developing a Sports Performance Training Program
Chapter 11
- Testing for Performance
Jeff Chandler
Todd Ellenbecker
Mike Clark
George Davies
Chapter 12
- Incorporating Sport-Specific Skills Into
Training
Eric Lawson
Chapter 13
- Creating Conditioning Drills
Tennis - Paul Roetert
Track/Cross Country - Jack Daniels
Hockey - Peter Twist
Basketball - Bill Foran
Baseball/Softball - Fernando Montes
Football - Kent Johnston
Golf - Pete Draovitch
Soccer - Vern Gambetta
Volleyball - Courtney Carter
Chapter 14
- Periodizing Training for Peak Performance
Tudor Bompa
Chapter 15
- Designing Periodized Workouts and Training
Programs
Tennis - Paul Roetert
Track/Cross Country - Jack Daniels
Hockey - Peter Twist
Basketball - Bill Foran
Baseball/Softball - Fernando Montes
Football - Kent Johnston
Golf - Pete Draovitch
Soccer - Vern Gambetta
Volleyball - Courtney Carter
Chapter 16
- Restoring Performance After Injury
Todd Ellenbecker