Strength & Power for Young Athletes

Table of Contents

Part I: Strength Development
Chapter 1. Ready to Train
Chapter 2. Program Prescriptions
Chapter 3. Correct Technique and Injury Prevention
Chapter 4. Eating for Strength

Part II: Equipment and Exercise
Chapter 5. Free Weights
Chapter 6. Weight Machines
Chapter 7. Cords and Balls
Chapter 8. Bodyweight Exercises

Part III: Age Group Strength Programs
Chapter 9. Mighty Mites: 7- to 9-year olds
Chapter 10. Junior Builders: 10- to 12-year olds
Chapter 11. Teens of Steel: 13- to 15-year olds

Part IV: Strength Programs for Sports
Chapter 12. General Sport Conditioning Programs
Chapter 13. Power Sports: Football, Rugby, Wrestling, Gymnastics, Track and Field
Chapter 14. Jumping Sports: Basketball, Volleyball, Netball, Dance, Figure Skating
Chapter 15. Striking Sports: Baseball, Softball, Tennis, Hockey, Golf
Chapter 16. Endurance Sports: Soccer, Field Hockey, Lacrosse, Cross Country, Swimming