Strength Training for Young Athletes

Table of Contents

Chapter 1. Strength Training for Children: The Controversy Resolved
Chapter 2. Growth and Development
Chapter 3. Developing and Administering a Strength Training Program for Children
Chapter 4. Designing Individualized Strength Training Programs for Children
Chapter 5. Teaching Exercise Techniques
Chapter 6. Strength Training Exercises
Chapter 7. Strength Training Programs for Fitness and Sports