IFPA Fitness Charts: Fat Loss: Program Design - Heart Rate Training Zone Calculator

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IFPA Fitness Charts: Fat Loss

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Fat Loss: Program Design

Heart Rate Training Zone Calculator

(recommended for people who are very de-conditioned or very overweight)

	220
-	(enter your age)


This is your MHR: (Maximum Heart Rate)
	x 60 - 70 % (first multiply by .6, 2nd by .7)

Fat Loss Training Zone:	to beats per minute

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Source:

The Book On Personal Training, Jim Bell, PhDc

$49.95 [More Information]