Faculty Articles

Aches & Pains: The Rigors of Training & Competition

The American Public Pays the Price of Growing Couch Potatoes

Answers to Perplexing Personal Training Questions

Building Bigger Biceps: Are You Training Them Right?

Creatine Does NOT Cause Dehydration

Do You Really Know What You’re Getting When You Buy Supplements?

Eat to Grow: Solving the Post Workout Eating Puzzle

Every Body's Notorious Slow Gainer: “The Calf”

Fitting Fitness Into Your Lifestyle

Fitness and Nutrition Experts of Today Will Become the Doctors of Tomorrow

Grow Strong, Live Long: Fitness Study with Elderly Retirement Home Independent Living Residents Part 1 / Part 2 / Part 3

How to Become a Personal Trainer

In Sports: Speed and Power are Omnipotent

Let Your Child Exercise Their Wings

Nutrients Vital for Optimal Recovery

Secrets of Fat Loss: Latest Findings

Secrets of Fat Loss: More Secrets of Fat Loss

Senior Fitness and Exercise

Sprinting Form and Techniques

What is Calorie Deficit? How To Lose Weight And Keep It Off

What to Look for When Hiring a Personal Trainer