Before you can plan a safe, effective, and customized Program Design for anyone (man, woman,
or child), you will need to know the essential information contained in this course. The accompanying DVD features IFPA President Jim Bell, PhD, as
he translates the science into the practical information that is instantly usable by athlete, trainer, coach and/or fitness enthusiast. The secrets Dr. Bell shares with you will have you increasing size, strength and power without the risk of injuries. You
will learn how to optimize your raining safely and effectively.
Includes:
- Instructional DVD
- Course Outline
- 10 question multiple-choice Continuing Education Exam.