This course will provide you with over 165 different exercises to help strengthen the core region. The primary purpose of Core Training is to bridge the gap between the general population and competitive athlete by providing abdominal and low back routines that challenge all individuals at all levels. The exercises are divided according to their level of difficulty. As a personal trainer or group fitness instructor, you can easily implement the exercises for you clients or class.
Includes:
- Stronger Abs and Back textbook
- Course Outline
- Worksheets
- 50 question multiple-choice Continuing Education Exam.