Sports Conditioning Specialist: FOOTBALL - DL (8 credits)
The Sports Conditioning Specialist: Football Certification like most programs emphasize strength, power, speed, agility, and flexibility. So are proper nutrition and adequate rest. What sets this program apart from others is that it is designed to meet the specific performance needs of football players. More importantly, the program is based on a strong scientific foundation and was developed from sound training principles.
CEC Learning Objectives
Learn the Football specific conditioning programs to increase fitness base.
Learn the Football specific conditioning programs to increase Speed.
Learn the Football specific conditioning programs to increase Strength.
Learn the Football specific conditioning programs to increase Power.
Learn the Football specific conditioning programs to increase Agility.
Learn the Football specific conditioning programs to increase Endurance.
CEC Learning Outcomes
Learn and become proficient in Football Conditioning for fitness development.
Learn and become proficient in Football Conditioning for Pre-Season.
Learn and become proficient in Football Conditioning for In-Season.
Learn and become proficient in Football Conditioning for Post-Season.
Learn and become proficient in Football Conditioning for Beginner Players.
Learn and become proficient in Football Conditioning for Intermediate Players.
Learn and become proficient in Football Conditioning Advanced Players.
CEC Goals
Learn and understand the fitness performance needs for Football.
Learn and understand the 4 basic training principles that will make your Football players peak in speed, agility, power and endurance.
Learn the 8 fitness tests to evaluate your Football players’ strength and weaknesses and to set your Football specific conditioning goals.
Learn the 15 Football specific flexibility and mobility drills to help prevent injury and improve Football playing performance.
Learn the right muscle and strength for Football by learning the proper lifting techniques for 32 football specific weight-lifting exercises.
Learn 26 Football specific speed drills that will help your Football players improve their on-field acceleration and sprinting techniques.
Learn 58 Football specific agility drills to help “break toward the pass”, and “improve blocking”, etc.
Learn the nutritional guidelines for balanced diet and strategies to help your body get the rest it needs.
Learn to customize your Football Conditioning Programs with specific lifting and running workouts for each phase of your conditioning by using 6 position specific weekly workouts.
Synopsis:
If you are a Personal Trainer who loves football, then do what you love. Make money from your passion. Use the expertise contained only in the IFPA Football Conditioning Specialist to increase your income.
