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Advanced Plyometric Training CEC (6 credits)
The Advanced Plyometric Training Continuing Education Program is designed to further the knowledge of all fitness
professionals with an emphasis on high-powered plyometrics. Its sole purpose is to give you the advanced exercises and
programs used by all top athletes and coaches. This is not a certification course. It is an educational program to be
used by all fitness professionals striving to raise their level of professionalism.
This course is designed to provide you with the principles of high intensity plyometric training to the development
of long and short term training programs to increase upper, middle and lower body power.
Here is a brief course outline on the Advanced Plyometric Training Program:
- The Science of Plyometrics
- Gearing Up for Plyometrics
- Plyometrics Technique
- Lower Body, Legs and Hips
- Trunk and Upper Body
- Sport-Specific Training
- Building Power Long Term
Distance Learning (6 CEU's) $119
CEC Learning Objectives
- Learn how essential Plyometric Training is for all experts requiring speed, strength and power.
- Learn the advanced exercises provided in the text to optimize speed, strength and power.
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- Learn the principles of high-intensity Plyometric training to develop long and short term training programs for 21 sports.
- Learn the 77 exercises provided here to increase upper, middle and lower body power.
- Learn the step-by-step instructions provided in the text to ensure correct techniques, proper work-out and intensity guidelines.
- Learn to use Plyometrics safely and effectively to give your athletes an edge in competition.
CEC Learning Outcomes
- Understand the Science of Plyometrics.
- Understand the Science of Power.
- Understand how to exploit the “Stretch-Shortening Cycle.”
- Understand the Core of Plyometrics Training.
- Understand how to access athletic ability, experience strength and the evaluation of the exercise objectives.
CEC Goals
- Become proficient in Plyometric training technique.
- Become proficient in Sport Specific Plyometric training.
- Become proficient in Lower Body Plyometric exercise.
- Become proficient in Trunk and Upper Body Plyometric exercise.
- Become proficient in long term Plyometric Program Design.
The Advanced Plyometric Training continuing education program will help you, the trainer/instructor, to safely and
effectively train your clients with the most advanced, comprehensive guide to explosive power training.
Includes:
- High-Powered Plyometrics textbook
- Course Outline
- Worksheets
- 50 question multiple-choice Continuing Education Exam.
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