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Core Training for Athletes CEC (12 credits)
The Core Training for Athletes course is designed to further the knowledge of all fitness professionals with an emphasis on the
athletic body in balance. Its sole purpose is to further you professional education. This is not a certification course.
It is an educational program to be used by all fitness professionals striving to raise their level of professionalism.
This continuing education program will provide the information needed to teach you how to train for smooth, fluid movement and
prevent muscle imbalances, mobility restrictions, stability problems and injuries. The focus of this course is how to identify
functional weaknesses, correct imbalances, and refine sport-specific movement skills such as jumping, kicking, cutting and turning.
You will see where conditioning breaks down and how to get your body back on track.
Distance Learning (12 CEU's) $199
CEC Learning Objectives
- Learn techniques for optimum athletic development.
- Learn to identify limiting factors in athletic performance.
- Learn to correct limiting factors in athletic performance.
- Learn how to create ideal, safe, efficient and effective program design to achieve sports conditioning goals.
- Learn how to create ideal, safe, efficient and effective program design to achieve sports performance.
CEC Learning Outcomes
- Understand the safe and effective use of Functional Training.
- Understand the safe and effective use of Core Training.
- Understand how to optimize mobility and stamina in competition.
- Understand how to reduce your athletes’ “weak links.”
- Understand how to optimize all your athletes’ abilities.
CEC Goals
- Learn the connection between mind and movement in Athletic Movement.
- Learn how to identify the weak links in Athletic Movement.
- Learn how to ANALYZE the weak links in Athletic in Athletic Movement.
- Learn how to develop resistance to injury.
- Learn how to develop mobility and stability testing.
- Learn how to conduct Balance Training.
- Learn how to conduct Core Training.
- Learn how to conduct strength and endurance-testing.
- Learn how to conduct Movement Imbalance Training.
- Learn how to conduct strength and endurance exercises.
- Learn how to conduct Power, Speed and Agility Testing.
- Learn how to conduct Speed and Quickness Training.
- Learn how to conduct Power, Speed and Agility Drills.
- Learn how to conduct Performance Programs for Rotation and Swinging.
- Learn how to conduct Performance Programs for Throwing and Striking.
- Learn how to conduct Performance Programs for Jumping and Kicking.
- Learn how to conduct Performance Programs for Cutting and Turning.
- Learn how to conduct Progress Evaluation.
The Core Training for Athletes course is designed to further the knowledge of all fitness professionals with an
emphasis on the athletic body in balance.
Includes:
- Athletic Body in Balance textbook
- Course Outline
- Worksheets
- 100 question multiple-choice Continuing Education Exam.
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