IFPA - Accredited Personal Trainer Certification - Sports Nutrition - Sports Medicine - Youth Fitness - Sports Conditioning
HOME  |   REGISTER  |   LOGIN  |   CONTACT US Search Button
IFPA Personal Fitness Trainer Certifications Main Page Banner
 Welcome To the International Fitness Professionals Association.
Blue Bar
PFT Bronze package
PFT Silver package
PFT Gold package
PFT Platinum package
Advanced Personal Trainer
Master Personal Trainer
Master Personal Fitness Trainer Track
 
Gold Bar
Blue Bar
Aerobics/Group Fitness
Board Certification for trainers
Core Training/Functional Training
Fitness Facility Manager
Flexibility Specialist
Functional Muscle Training Specialist
Lifestyle Fitness
Low Back Disorder Specialist
*New*Medical Fitness Specialist
Military Fitness Specialist
Pilates Instructor
Program Design
Senior Fitness
Strength and Sports Conditioning
 .Basketball
 .Baseball
 .Football
 .Golf
 .Hockey
 .Martial Arts
 .Soccer
 .Tennis
 .Volleyball
*New*Special Populations Trainer
Sports Medicine
Sports Nutrition
Strength Training Specialist
Tai Chi
Weight Loss
Women's Fitness
Youth Fitness
 
Gold Bar
Blue Bar
2 CEUs
4 CEUs
6 CEUs
8 CEUs
12 CEUs
24 CEUs
 
gold Bar
Blue Bar
IFPA Personal Fitness Trainer Certification :
Candidate's information
Bylaws
Certification Commission Bios
Candidate Handbook
Policies and Procedures Manual
Free DVD
 
Gold Bar
Blue Bar
NOCA/NCCA 
 
Gold Bar
IFPA Continuing Education Banner


Performance Stretching CEC Image



Performance Stretching CEC (8 credits)

This course is designed to further the knowledge of all fitness professionals with an emphasis on different stretching techniques. Its sole purpose is to further your professional education in performance stretching. This is not a certification course. It is an educational program to be used by all fitness professionals striving to raise their level of professionalism.

The Performance Stretching continuing education course will help you, the trainer/instructor, to safely and effectively guide your clients on a flexibility program. The course includes material on stretching to improve performance in different sporting activities.

Flexibility is one of several important components of physical fitness and successful performance in discipline ranging from archery to volleyball to martial arts to football. Athletes, coaches, personal trainers, physical therapists and physicians should take advantage of every opportunity to develop optimal flexibility.


Distance Learning (8 CEU's) $179

CEC Learning Objectives
  1. Learn to improve your clients’ flexibility to help them achieve their athletic potential.
  2. Master the 41 different Sports Stretch programs for 41 different sports.
  3. Master the 311 stretches illustrated in the text.
  4. Master the 12 most effective stretching exercises for each sport.
  5. Learn the safe and effective guidelines for each exercise and program.
CEC Learning Outcomes
  1. Understand the role of sports stretch programming for optimizing your athletes’ athletic performance.
  2. Understand the role of sports stretch programming for the warm-up and cooling down periods.
  3. Understand the role of the special “All-Star” stretches: the single most effective stretch for each of the 21 different muscle groups.
  4. Understand how to customize flexibility programs for each individual.
  5. Understand how to customize flexibility programs for each of your athletes’ specific sports.
CEC Goals
  1. Develop a clear understanding of flexibility: benefits, body response, how, what why of the physiology of stretching, what causes muscle soreness, injury management, etc.
  2. Master teaching and executing the 12 “All Star Stretches”.
  3. Master teaching and executing the 28 “Maximal Isolation All-Stars”.
  4. Become proficient at the 41 sport-specific stretching routines for 41 different sports.
  5. Become proficient at teaching and executing the 311 stretches illustrated in the text.

Whether your client is a dancer, pitcher, swimmer or high jumper, you can improve their flexibility safely and effectively using these programs. With over 300 stretching exercises, this course provides a very comprehensive selection of sport specific stretches. This is an excellent refresher course for the Advanced Flexibility Specialist Certification.

Includes: 

  • Sport Stretch textbook
  • Course Outline
  • Worksheets
  • 100 question multiple-choice Continuing Education Exam.

Product ID:
Price:
Quantity
Customer Service Banner
Click for the BBB Business Review of this Adult & Continuing Education in Tampa FL

March Special

Blue Bar

- "Free Introduction to Personal Training" DVD by Jim Bell, PhD., President IFPA

- Free PFT Chapter


Merchant Services

IFPA IHRSA Member
Gold Bar
 
 
  Home | Shopping Cart | My Account | Customer Service | Return Policy | Privacy Policy | Site Map | Personal Trainer Certification
14509 University Point Place, Tampa, FL 33613, USA
Copyright © 2010. All rights reserved to IFPA