PNF (Proprioceptive Neuromuscular Facilitation) Stretching

This course will provide you with over 70 different functional assessments and stretching techniques to help improve the flexibility of all areas of the upper and lower body. The stretches are divided between 14 different muscle groups and include self-stretches for when the trainer/coach is not present. This is an excellent refresher course for the Advanced Flexibility Specialist Certification

Includes: 

• Facilitated Stretching textbook
• Course Outline
• Worksheets
• 50 question multiple-choice Continuing Education Exam.

Strength & Conditioning for Young Athletes

This course is designed to further the knowledge of all fitness professionals with an emphasis on conditioning programs for young adults ages 7 to 18. Its sole purpose is to further your professional program, to be used by all fitness professionals striving to raise their level of professionalism.

Includes: 

• Total Training for Young Champions textbook
• Course Outline
• Worksheets
• 50 question multiple-choice Continuing Education Exam.