Strength & Conditioning for Young Athletes CEC
This course is worth 6 CEU's
For each stage of development a child goes through, there is a corresponding phase of athletic training. This program will assist you in designing conditioning regimens specifically for children and especially for those having potential of a future sports star. To maximize a child's coordination, flexibility, speed, endurance, and strength, over 300 exercises are included to create safe and effective training programs. In addition to invaluable conditioning advice to create an overall fitness base, this course will provide you with excellent suggestions to reduce stress during competition and prevent early burnout.
Here is a brief look at the course outline for the "Strength & Conditioning for Young Athletes" continuing education program:
- Training Guidelines for Young Athletes
- Stages of Athletic Development
- Flexibility Training
- Motor Skills Training
- Speed Training
- Strength and Power Training
- Endurance Training
- Excelling in Competition
- and Much More !!
Continuing Education Package Contents
Strength & Conditioning for Young Athletes CEC includes:
- Total Training for Young Champions textbook
- Course Outline
- 50 question multiple-choice Continuing Education Exam.
This is an open book exam. Instructions for taking the exam are provided in the continuing education package.