It has been reported that there are various ways to
turn back the clock. A few simple everyday lifestyle changes can not
only add years but also add quality to those years.
Exercising with a Friend
We know
endorphins are released during exercise but did you know exercising with
a friend releases stress hormones? This simple thing can add up to 20
additional years to your lifespan and can rejuvenate the heart, lungs,
liver, and immune system.
Snack on Grapes Grapes contain flavonoids
that retard the aging of the arteries. Your immune system will also
thank you. These little jewels lower your risk of cancer, stroke, heart
disease, risk of cancer, and brain illnesses. Additional 5 1/2 years
added!
Sometimes You Feel Like a Nut!
Studies have shown eating a small handful of nuts daily can cut the risk
of heart disease by as much as 24%. The healthy fats in nuts lower
cholesterol levels and prevent plaque build up. So go ahead
feel like
a nut and eat some nuts! Additional 3 years added.
Lets Eat Pizza!
Eating
tomato-based sauces reduces your risk of contracting most cancers
including breast by as much as 50%. Credit goes to that great little
nutrient Lycopene - it shields cells from damage. Cooked tomato products
have seven times more Lycopene than fresh tomatoes. So next time you
order your favorite pizza add extra sauce! Additional 8 years added.
How High is Your Blood Pressure?
Keeping
your blood pressure below 140/90 can add years to your life.
Hypertension ages your arteries and is responsible for strokes and heart
attacks. Eat potassium rich foods, which can trim up to 5 points off
your blood pressure, Take off another 3 points by using only 1 teaspoon
of salt daily, try it for 30 days and you will see results. Additional
16 years added.
Didnt Your Mother Ever Tell You to Brush After
Every Meal and Floss Daily?
Brushing
and flossing prevents bacteria build up that cause periodontal disease,
it can also prevent the bacteria from entering your bloodstream and
causing heart problems, sometimes even doubling your risk. Additional 4
years added.
How many of these things are you doing
daily?
How many years do you want to add?
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Special Thanks to the
IFPA's Sponsors:
Doctors Fitness Centers
Fitness Institute of
Technology
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SCIFIT
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