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In stressful times we need to take the time to revamp
ourselves to stay healthy and fit. We found a few things
that can give you pause to think about as a reminder. If
you already know these things, great! Keep it up! If
you have never heard of some these, try them.
We would like to hear from you with some of your great
innovative ideas.
In a December FITBIT we would like to share your
thoughts and ideas about healthy living. Share what you
do as an IFPA PFT to stay healthy and fit. What secret
formula have you found?! What advice do you give your
clients? Even share a new recipe!
Send your ideas in to
fitbits@ifpa-fitness.com -- please include your
name, city, and state. Please keep it brief so we have
space for all the good ideas!
Example list:
To jog your memory about Food Facts:
1. Choose your foods by color
2. Therapeutic tomatoes
3. Go fish
4. Broccoli for Prez Bush and the rest of us
5. 'Mares eat oats' and so should we
6. Yummie yogurt
7. Hail the exotic guava!
8. Calming power of chili pepper
9. Whey to go!
10. Pizza fights cancer
11. Beware the poisonous fat
12. Eat smarter, feel better, and look better
13. Chocolate fantasia
Don't Get Bugged Out
14. Germs lurk in the most unsuspecting places
15. Launder your gym towel daily
16. Dip with caution
17. Cut down on carbs and sweets
18. Distance yourself
Lifestyle Basics
19. Stay slim
20. Avoid trauma
21. Stub out the cigs
22. Multi-vitamin, multi-mineral supplementation
23. Antioxidants
24. An aspirin a day keeps death away, consult your
physician
25. Say No to Alzheimers with NSAIDs, consult your
physician
26. Water quality
27. The brain is a muscle
28. Moderate, responsible drinking
29. Wear sunscreen
30. Cut Your Cellphone Use
31. Laugh through life
32. Live life at a leisurely pace
33. Maintain social connections
34. Banish stress
35. Get a good night of sleep every night
36. Be selfish
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______ IFPA NEWS ______
Dr. Bell will be Presenting at the First Annual
Iberian Congress on Anti-Aging Medicine June 2009, ESTORIL, Portugal.
For more info:
www.a4miberia.com
Dr. Bell will be Presenting an IFPA Personal Fitness
Trainer Certification in Portugal, June, 2009.
For more info, email:
info@a4miberia.com web:
www.a4miberia.com/IFPA.ht
Dr. Bell will be Presenting at the Asia Pacific
Conference and Expo on Anti-Aging & Regenerative
Medicine at the Grand Hyatt
Date: Oct 10-12, 2008.
Location: BALI, Nusa Dua Resort in Bali,
Indonesia
...and an IFPA Fitness Workshop October 13-15, 2008
(same location).
Dr. Jim Bell will be presenting at
the 5th Malaysian Conference and Exhibition
for Anti-Aging and Aesthetic Medicine.
Date: May 17th-19th,
2009
Venue: Shangri-La Hotel
Kuala Lumpur, Malaysia
For more info:
Web:
www.saaamm.org
Email:
info@saaamm.org
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
IFPA Conference
in Indonesia!
The IFPA will have special events in
Indonesia in October!
October 13-15 in the incredibly
beautiful resort area of Nusa Dua, Grand Hyatt Bali,
Indonesia
October 17-19 in Jakarta, Indonesia
Not only will these events be
outstanding educational events for fitness
professionals, but Nusa Dua is truly among the most
beautiful sites in all the world. Contact the IFPA for
more information.
For more information on Indonesian
events, email:
Indonesia@ifpa-fitness.com
or call +62 21 780 2778
(International).
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James
T. Bell, PhD. is the
founder and CEO of the International Fitness
Professionals Association, IFPA.
 More
Books from Jim Bell, PhD.
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