Dr. Jim Bell, PHD
To improve Cardiovascular Fitness, try Low Volume – High Intensity Training Intervals:
Note: 30 minutes of Sunshine on unprotected skin = 10, 000 I.U.s of Vitamin D.
Use Brazil nuts to fight inflammation. Brazil nuts contain selenium, a powerful anti-oxidant that neutralizes free-radicals before they can cause inflammation, including the inflammation of chronic diseases such as arthritis. Apples have a variety of healthful benefits and the Journal of Cell Metabolism just reported on a new benefit. A recent study suggests that an apple a day may prevent the muscle wasting that occurs as we age. The apple’s peel contains high levels of ursolic acid that promotes muscle building.
|IFPA Related Fitness Certifications:
Advanced Personal Fitness Trainer Certification
Advanced Weight Management Certification
Sports Nutrition Specialist Certification
Sports Medicine Certification
Strength Training Specialist Certification