Featuring IFPA faculty members Elizabeth Niksich and Vickie Lang, this video presents 5 key elements of group fitness: class program design, teaching skills, transitional movements, cueing and music selection.
clear and concise instruction along with extensive demonstration
including hi/low aerobic dance cardio training, step training, strength
training for upper and lower body and cool down, this is the video that
the IFPA uses for its Group Fitness Instructor Certification distance