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The Complete Book of Personal Training
Price: $69
- Synopsis: The Complete Book of Personal Training contains something for every personal trainer. It’s the first reference of its kind to provide all the information you need to start, run, and grow a personal training business or career. The text is an essential tool to help you solve the daily organizational and business challenges of personal training.
- Author: Douglas S. Brooks
- Product Details:
- Hardback
- Pages: 608pp
- ISBN: 0736000135
- ISBN13: 9780736000130
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Facilitated Stretching
Price: $29.95
- Synopsis: With Facilitated Stretching, Third Edition, you have a cutting-edge tool packed with the latest PNF stretching techniques to help you assess current muscle function, improve range of motion, increase strength, reduce overuse injuries, and enhance performance.
- Authors: Robert E. McAtee, Jeff Charland
- Product Details:
- Paperback
- Pages: 192pp
- ISBN: 0736062483
- ISBN13: 9780736062480
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Jumping into Plyometrics
Price: $21.95
- Synopsis: Sport-specific applications and objectives are provided for each exercise so you can use plyometrics for training regimens in a wide variety of sports. Accompanying the video is a guide that describes practical tests for assessing athletes’ skill levels and a reproducible chart for monitoring progress.
- Author: Donald A. Chu
- Product Details:
- Paperback
- Pages: 177pp
- ISBN: 0736000925
- ISBN13: 9780736000925
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Jump Rope Training
Price: $17.95
- Synopsis: Just 5 to 10 minutes of jumping rope provides superior conditioning for fitness or sports—a completely portable, high-level system for anyone looking to supplement training or stay fit. Get Jump Rope Training to improve both fitness and performance from one training source.
- Author: Buddy N. Lee
- Product Details:
- Paperback
- ISBN: 0736041516
- ISBN13: 9780736041515
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Optimal Muscle Training DVD and Book
Price: $18.95
- Synopsis: This fully integrated package allows you to learn the subtleties of muscle testing and exercises. Optimal Muscle Training—with its testing procedures, technical instructions, anatomical considerations, exercise demonstrations, and training guidelines—is one powerful training tool.
- Author: Ken Kinakin
- Product Details:
- Paperback
- Pages: 136pp
- ISBN: 0736081720
- ISBN13: 9780736081726
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Strength Ball Training
Price: $21.95
- Synopsis: Strength Ball Training can help you develop strength, power, coordination, balance, and core stability just by doing stability exercises on the medicine ball.
- Authors: Lorne Goldenberg, Peter Twist
- Product Details:
- Paperback
- Pages: 304pp
- ISBN: 0736066977
- ISBN13: 9780736066976
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The Scientific and Clinical Application of Elastic Resistance Book/CD Package
Price: $91
- Synopsis: The Scientific and Clinical Application of Elastic Resistance presents a broad range of easy-to-access information organized into five parts: scientific applications, exercise applications for different areas of the body, training applications, sport-specific applications for 10 different sports, and special populations.
- Authors: Phillip Page, Todd S. Ellenbecker
- Product Details:
- Hardback
- Pages: 352pp
- ISBN: 0736037837
- ISBN13: 9780736037839
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