Keeping you

INFORMED

Articles from Dr. Bell, IFPA Founder

  • All
  • Aerobic Training/Group Fitness
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  • Fire Fighter
  • Fit For Duty; Military
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  • Medical Fitness Specialist
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  • Weight Loss
  • Wellness and Health
  • Women's Health and Fitness

HOLDING ON TO PREGNANCY WEIGHT – POSTPARTUM WEIGHT RETENTION

October 31, 2019 Dear Dr. Bell, I SWEAR ON THE LAST BABY HAIRS I HAVE ON MY EDGES, that my body just wants to HOLD …

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CAUSES & TREATMENTS FOR BACK PAIN DURING PREGNANCY

September 29, 2017 Dear Dr. Bell, I’m in my second trimester and I’ve started experiencing bad back pain. Do you have any exercises or stretches …

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WHAT IS THE BEST WAY TO RECORD DUMBBELL WEIGHT?

December 7, 2016 Dear Dr. Bell, I’m new to lifting. What is the proper way to recording dumbbell weight? Do you combine the weight, or …

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