Dear Dr. Bell, is performing a Squat on a Smith Machine totally different than performing a standard Squat? It seems like the form changes? When would you recommend using a Smith Machine instead of free weights? YES! There is a big difference between a Smith Machine Squat and a Free Weight Squat…or to channel Donald …
Hi Dr. Bell, I’m seriously considering becoming a Personal Trainer and was looking for some advice. As I’m beginning my personal training career, would you recommend going freelance and opening my own studio, or should I start working at a local gym chain? What is the ideal career progression for a personal trainer? Thank you so …
BEGIN PERSONAL TRAINING CAREER IN A GYM OR INDEPENDENT? Read More »
Guest Blog Presented By CPH & Associates You might be surprised to read about the story of the woman intent on suing her personal trainer. All the guy did was instruct her to do jumping jacks while she held a medicine ball over her head. Then the pain started. Extreme pain that seriously stopped this client in her …
Dear Dr. Bell, I have joined the Airforce and I’m in the process of getting ready for boot camp. I’m really out of shape. And I’m nervous about going through bootcamp in the summer and dying of heat stroke in Texas. Do you have a workout you suggest for me to get ready for bootcamp? …
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