Ask Dr. Bell

BEGINNER WORKOUT – STRENGTH TRAINING AND CONDITIONING PROGRAM DESIGN

September 26, 2017 Beginner Programs should begin with the 8 or 10 of the basic strength movements of the 8-10 Major Muscle Groups. The goal should be to initiate the muscles with some manageable Overload. The only way to improve the efficiency, strength and performance of a muscle is through Overload. Many women do not …

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GIANT SETS VS TITAN SETS

November 24, 2015 Hey Dr. Bell, What is the difference between Giants Sets and Titan Sets? Long before Cross Fit started using High Intensity Training of 5 or more sets, bodybuilders and weightlifters performed High Volume Training with very brief Rest Intervals between sets to stimulate muscular hypertrophy. Considering the Following Breakdown: Super Set: Two …

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SUMMER IS COMING! SIGNS AND SYMPTOMS OF HEAT EXHAUSTION AND HEAT STROKE

June 16, 2017 Heat related syndromes can sneak up on anyone. Most people don’t realize that it’s the combination of heat and humidity that can cause some relatively mild heat cramps to more serious heat exhaustion to very serious and possibly deadly heatstroke. Personal Trainers need to be aware that heat exhaustion can begin very …

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TRAINER CHALLENGE: DIFFICULTY IMPROVING CLIENT’S BALANCE & COORDINATION

January 13, 2017 Dear Dr. Bell, I have never been so frustrated with a client in my entire career. This client has the coordination of a newborn deer walking on ice. The most simple, basic concepts are impossible for her to comprehend. Her form, body awareness, timing, breathing, coordination…basically every component of fitness is horrendous. …

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IT’S OKTOBERFEST! BRING ON THE SAUERKRAUT!

October 2, 2017 Sauerkraut is pickled cabbage, that has been shredded, salted and fermented. Vinegar is then added along with some other spices.  Sauerkraut fermentation is the process of microorganisms on the cabbage digesting its natural sugars and converting them into carbon dioxide and organic acids. The process starts when the naturally occurring yeast and …

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NEW RESEARCH ON NITRATES

August 29, 2017Eat Your Greens and Live a Longer, Happier Life! New Study by the AMERICAN JOURNAL OF CLINICAL NUTRITION, July, 2017 confirms, once again, you improve your health, longevity and lifestyle with exercise and nutrition! The new research showed that if you eat nitrate rich vegetables, i.e.: beets, lettuce, spinach, etc., you lower you risk of dying …

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