Travel Tip 1: Know Before You Go Eating out Before you take off, do some research. Find restaurants and view their menus online. Select some healthy options so you are all set! Eating In It’s also a good idea to pin down grocery stores, local markets and butcher shops, if you have the will and …
5 Essential Tips for Healthy Eating when Traveling Read More »
Easter Saturday, Easter Sunday, Easter Monday translates into Easter Brunch, Easter Dinner 1, Easter Breakfast, Easter Dinner 2, Easter Brunch 2…and it goes on and on until you run out of friends and family to celebrate with, and all the leftovers have officially run out. The damage is done. You have overindulged the past four …
It happens to the best of us. You planned your schedule to perfection. There is a lot you need to accomplish today, and you are going to knock it all out. Your day begins with a workout, you get ready, get the kids off to school, arrive at the office/gym ten minutes early with a …
Is it better for your nutritional needs to come from Whole Foods or Supplements? According to the Dietary Guidelines for Americans, “your nutritional needs should be met primarily through your diet.” The fresh foods you eat are loaded with the nutrients you need in order to achieve a well-balanced diet. Supplementation is meant to be …
Happy Valentine’s Day #IFPAFamily! I hope you are able to spend some quality time with your significant other. Even if nothing is open in your neck of the woods, there is always Netflix and chill with a dash Uber Eats for the win! In the spirit of Valentine’s Day, let’s talk heart health. Warning, some …
Happy Valentines Day! Love Is Good, Heart Health Is Better. Read More »
Why am I so run down? You religiously exercise five days a week, and can often squeeze in six, when the stars align. Your nutrition is on point, you’ve got meal planning down to a science. You track your daily water intake down to the last drop. You take a required rest day or active …
“Why Am I so Run Down?” Sleep & Recovery for Athletes Read More »
ECGs, MRIs, CT Scans are some of the many different tests Doctors use to check for risks of heart problems. Some tests are noninvasive and do not require a Doctor to insert a device into the body, while other exams can be invasive and require a catheter to be inserted into blood vessels. Dr. Jesús …
Have you fallen off the News Year Resolution Bandwagon yet? Statistically you have… if you even made any to begin with. The Numbers A widely referenced study out of the University of Scranton published in January of 1988, found that only 19% of individuals that made resolutions stuck with them and reached their goals …
Quitters Day is Here… Stick to Your New Year’s Resolution with These Tips Read More »
