Core Training

SPLIT ROUTINE

Hi Dr. Bell, Exercising and meal planning are very new to me. This may be a dumb question, but someone recommended I do a split routine. To not look stupid, I pretended I knew what he was talking about. I keep finding varying explanations. What is a split routine and do you recommend it? Hello …

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6 PACK BACK

Dr. Bell, I’m trying to get my 6 pack back. Is it okay to do abs every day I lift? Or is it better to set one day a week as an all day abs day? I lift M-W-F, and do cardio T-Thr. Thanks, Brian Dear Brian, You could have the World’s Greatest Abs, but if …

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HOW TO MUSCLE-UP?

(April 1, 2016) Dear Dr. Bell, how do you train for muscle ups? I can already do pullups and clapping pullups. But I’m not even close to doing even one muscle up, any recommendations? This is a first! I have never been asked how to do a “Muscle Up” before. When I was a gymnast, …

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