July 1, 2015 Dear Dr. Bell, I was just at GNC and the guy was trying to tell me Glutamine is a useless supplement that companies mix in for fluff to make you think the products have additional benefits when they don’t. Do you have any opinions on Glutamine? Is it worth keeping in my …
February 22, 2016 What causes Plantar Fasciitis? What can you do after you have it? Finally, how can you prevent it in the future? This is very painful and I want to avoid this in the future at all costs! Plantar Fasciitis, like all Fascists and their close cousins Communists and Socialists can cause debilitating …
June 1, 2015 Hey Dr. Bell, I have really good squat form and technique, but I want to go lower in my squat (ATG). The problem is I don’t have the flexibility. I can get to about an inch past parallel, but I can’t get any lower than that. What are some stretches I can …
Let’s look at some of the stats: According to the Centers for Disease Control and Prevention (CDC), Heart Disease is the leading cause of death for both men and women. Each year around 610,000 people die of Heart Disease in the United States. One in every four deaths that occurs, is a result of Heart …
Dear Dr. Bell, Can you do cardio with your legs sore from Leg Day the day Before? The Scientific Research is still scattered on this issue, but my best educated guess and a lifetime of experience tells me the answer is YES! The primary reason for me is a dramatic lessening of the pain with …
Hi Dear Bell, I’m about to give up with a hook grip. I have small hands and the struggle is real. The grip will only last for 1 or 2 reps before I must drop the weight. With a regular grip I have no issue. Do you have any tips or advice? I don’t want …
Dear Dr. Bell, I have an issue with vastus lateralis development. My medialis is overactive in almost all lower body movements (squats, leg press, extensions, etc) and as such has grown much larger over the past years. I have a slight Anterior pelvic tilt, very limited internal rotation in my femurs (approximately 10 degrees movement …
Split Squat vs The Lunge Hi Dr. Bell, I was on the hunt for a new workout and found one that incorporates Split Squats. I know what Split Squats are, but I was wondering if Lunges pretty much do the samething? With a crowded gym, I thought it would be easier to use dumbbells instead …
Dear Dr. Bell, With Wide Grip Pull Ups, how wide should I go? Can you go too wide? The answer depends on how much stress your shoulder capsules can handle. For many shoulder capsules, going beyond the “Y” increases the stress on the shoulder capsules to the point that high, repetitive loads may cause damage. …
Dear Dr. Bell, My abdominal muscles are splitting right down the middle. I am 8 months pregnant and my doctor says it is not unusual. What can I do to correct this? Your doctor is correct. You have Diastasis Recti. This a separation of the left and right side of the Rectus Abdominis Muscle at …
TREATMENT, CARE & PREVENTION OF DIASTASIS RECTI: ABDOMINAL SEPARATION Read More »
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