May 2, 2016 Dear Dr. Bell, I’m trying to lift as much weight as possible on my Squats. I’m also in the military and trying to keep my 2-mile time down. Does it hurt my run time to do heavy Squats? How do you train for both? Thank you for your service! The quick answer …
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March 2, 2015 Military Fitness Supplements: The amino acid: Beta-Alanine was shown in recent tests to significantly improve soldiers’ marksmanship and jump power. Israeli soldiers were given 6 grams of beta-alanine/day during a month of combat training. Previously, beta-alanine has been shown to improve muscle carnosine levels which increases power and reduced fatigue. Increasing carosine …
March 2, 2015 Dear Dr. Bell, I have joined the Airforce and I’m in the process of getting ready for boot camp. I’m really out of shape. And I’m nervous about going through bootcamp in the summer and dying of heat stroke in Texas. Do you have a workout you suggest for me to get …
