February 26, 2020 Dear Dr. Bell, I want to make some better choices with my eating habits throughout the week. What are your opinions on Food Diaries? They seem like alot of effort. Do you recommend using them? What is the real purpose of a Food Diary? Most people think keeping a Food Diary is …
January 2, 2020 Dear Dr. Bell, Every new year I’m super motivated to get inshape and eat right to lose weight. But after a few days it fades. This is probably the 5th or 6th year in a row, I’ve had the same New Year’s Resolution. How do I break the cycle? Do you have …
September 19, 2017 Dear Dr. Bell, I really need to start going to the gym. I know this sounds pathetic, but I’m feeling embarrassed and insecure. I don’t want people being cruel or judging me because I don’t look like I belong in a gym. Do you have any tips on helping with gym anxiety? …
June 20, 2016 Dear Dr. Bell, I think I have to start working out early in the morning due to my new work schedule. I’ve never done 5am workouts before. It sounds painful. Is it easy once you get going? Should I eat breakfast first? Should I be worried about my system crashing mid-day from …
January 6, 2016 I want to wish all of you a VERY HAPPY NEW YEAR! AND MY MOST FERVENT HOPE…that 2016 becomes your very BEST YEAR EVER! Wishes and hopes, prayers and dreams can do much, but I also felt required to supply one of the best secrets of success I have learned in my journey. …
October 30, 2015 Hi Dr. Bell, I’m seriously considering becoming a Personal Trainer and was looking for some advice. As I’m beginning my personal training career, would you recommend going freelance and opening my own studio, or should I start working at a local gym chain? What is the ideal career progression for a personal trainer? …
BEGIN PERSONAL TRAINING CAREER IN A GYM OR INDEPENDENT? Read More »
October 6, 2015 Dear Dr. Bell, I’m looking to change careers and considering becoming a Personal Trainer. What Does It Take To Become A Personal Trainer? And what makes the IFPA different from other organizations out there? V/r Jonathon There are many answers to this question. When you analyze the factors required to become a …
August 25, 2015 Guest Blog by CPH & Associates In the world of personal training, competition is king, and a competitive edge is something that attracts respect in the community. As a trainer, one should always carry a competitive spirit both in and out of the gym. This will not only help them to succeed, based on visualization …
Dear Dr. Bell, I want to make some better choices with my eating habits throughout the week. What are your opinions on Food Diaries? They seem like alot of effort. Do you recommend using them? What is the real purpose of a Food Diary? Most people think keeping a Food Diary is all about counting …
