March 24, 2020 In response to the growing numbers of positive cases for the Coronavirus, many individuals are looking for ways to boost their immune system in order to fight COVID-19. I think even the greatest skeptics are starting to realize this is probably going to get worse before it gets better. Notwithstanding Florida Springbreakers? …
October 11, 2017 Fiber exists in plants; it can make up the structure of leaves, stems, seeds, roots, and the coverings of fruits. There is a variety of fiber based on physical and chemical characteristics and the role they play in the body. There are health implications to eating more fiber. There has been research …
October 2, 2017 Sauerkraut is pickled cabbage, that has been shredded, salted and fermented. Vinegar is then added along with some other spices. Sauerkraut fermentation is the process of microorganisms on the cabbage digesting its natural sugars and converting them into carbon dioxide and organic acids. The process starts when the naturally occurring yeast and …
August 29, 2017Eat Your Greens and Live a Longer, Happier Life! New Study by the AMERICAN JOURNAL OF CLINICAL NUTRITION, July, 2017 confirms, once again, you improve your health, longevity and lifestyle with exercise and nutrition! The new research showed that if you eat nitrate rich vegetables, i.e.: beets, lettuce, spinach, etc., you lower you risk of dying …
August 1, 2017 There are over 40 different types of bananas that grow throughout the world. In the mid 1900’s the most popular banana at that time was called Gros Michael. This was the only type of banana eaten until after World War II. It was grown in Latin America and shipped throughout the world. …
June 13, 2017 The Health Benefits of Pineapple The Pineapple is a forgotten fruit that has been around since Christopher Columbus brought pineapple to Europe after an expedition to South America. One cup of pineapple has 131% of the vitamin C needed for an adult. Some benefits: Promotes a healthy complexion and hair (due to antioxidants) …
May 31, 2017 Hi Dr. Bell, is it really necessary to eat fish? I honestly don’t like it. Can’t I just eat chicken or eggs for protein? Or should I suck it up and add fish to my meal planning once or twice a week? Fortunately for you the only thing you have to do is pay …
March 27, 2017 Dear Dr. Bell, what are the benefits to adding flaxseed to my diet? Is it fluff or would you recommend it? Flaxseed is a Super Food and provides a tremendous amount of nutrients for a relatively low amount of calories. One tablespoon of whole flaxseed is about 10.3 grams and 55 calories. …
March 15, 2017 The FDA (Food and Drug Administration) has posted warnings on Tri Methyl Xtreme and Quad-Methyl Xtreme. They have been found to have multiple forms of steroids and act very similar to steroids and can carry the same risks as steroids. In some instances, the manufacturing process and poor quality ingredients can carry …
November 1, 2016 Winter is coming and Fall is here! The fresh berries, savory melons, succulent cherries, juicy peaches and nectarines will certainly be missed. But the fall months brings us sweet grapes, crisp apples and pears, juicy pomegranates, citrusy oranges, tangelos and tangerines. Grapes are a great snack and extremely convenient. Green, red, black, champagne …
