Nutrition

IT’S OKTOBERFEST! BRING ON THE SAUERKRAUT!

October 2, 2017 Sauerkraut is pickled cabbage, that has been shredded, salted and fermented. Vinegar is then added along with some other spices.  Sauerkraut fermentation is the process of microorganisms on the cabbage digesting its natural sugars and converting them into carbon dioxide and organic acids. The process starts when the naturally occurring yeast and …

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NEW RESEARCH ON NITRATES

August 29, 2017Eat Your Greens and Live a Longer, Happier Life! New Study by the AMERICAN JOURNAL OF CLINICAL NUTRITION, July, 2017 confirms, once again, you improve your health, longevity and lifestyle with exercise and nutrition! The new research showed that if you eat nitrate rich vegetables, i.e.: beets, lettuce, spinach, etc., you lower you risk of dying …

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HEALTHY FALL SNACKS

November 1, 2016 Winter is coming and Fall is here! The fresh berries, savory melons, succulent cherries, juicy peaches and nectarines will certainly be missed. But the fall months brings us sweet grapes, crisp apples and pears, juicy pomegranates, citrusy oranges, tangelos and tangerines. Grapes are a great snack and extremely convenient. Green, red, black, champagne …

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