November 24, 2015 Hey Dr. Bell, What is the difference between Giants Sets and Titan Sets? Long before Cross Fit started using High Intensity Training of 5 or more sets, bodybuilders and weightlifters performed High Volume Training with very brief Rest Intervals between sets to stimulate muscular hypertrophy. Considering the Following Breakdown: Super Set: Two …
June 13, 2017 The Health Benefits of Pineapple The Pineapple is a forgotten fruit that has been around since Christopher Columbus brought pineapple to Europe after an expedition to South America. One cup of pineapple has 131% of the vitamin C needed for an adult. Some benefits: Promotes a healthy complexion and hair (due to antioxidants) …
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