Personal Training

SUMMER IS COMING! SIGNS AND SYMPTOMS OF HEAT EXHAUSTION AND HEAT STROKE

June 16, 2017 Heat related syndromes can sneak up on anyone. Most people don’t realize that it’s the combination of heat and humidity that can cause some relatively mild heat cramps to more serious heat exhaustion to very serious and possibly deadly heatstroke. Personal Trainers need to be aware that heat exhaustion can begin very …

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TRAINER CHALLENGE: DIFFICULTY IMPROVING CLIENT’S BALANCE & COORDINATION

January 13, 2017 Dear Dr. Bell, I have never been so frustrated with a client in my entire career. This client has the coordination of a newborn deer walking on ice. The most simple, basic concepts are impossible for her to comprehend. Her form, body awareness, timing, breathing, coordination…basically every component of fitness is horrendous. …

TRAINER CHALLENGE: DIFFICULTY IMPROVING CLIENT’S BALANCE & COORDINATION Read More »

BEGIN PERSONAL TRAINING CAREER IN A GYM OR INDEPENDENT?

October 30, 2015 Hi Dr. Bell, I’m seriously considering becoming a Personal Trainer and was looking for some advice. As I’m beginning my personal training career, would you recommend going freelance and opening my own studio, or should I start working at a local gym chain? What is the ideal career progression for a personal trainer? …

BEGIN PERSONAL TRAINING CAREER IN A GYM OR INDEPENDENT? Read More »

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