Power Training

GIANT SETS VS TITAN SETS

November 24, 2015 Hey Dr. Bell, What is the difference between Giants Sets and Titan Sets? Long before Cross Fit started using High Intensity Training of 5 or more sets, bodybuilders and weightlifters performed High Volume Training with very brief Rest Intervals between sets to stimulate muscular hypertrophy. Considering the Following Breakdown: Super Set: Two …

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MILITARY FITNESS SUPPLEMENTS : BETA-ALANINE

March 2, 2015 Military Fitness Supplements: The amino acid: Beta-Alanine was shown in recent tests to significantly improve soldiers’ marksmanship and jump power. Israeli soldiers were given 6 grams of beta-alanine/day during a month of combat training. Previously, beta-alanine has been shown to improve muscle carnosine levels which increases power and reduced fatigue. Increasing carosine …

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