BEGINNER WORKOUT – STRENGTH TRAINING AND CONDITIONING PROGRAM DESIGN
September 26, 2017 Beginner Programs should begin with the 8 or 10 of the basic strength movements of the 8-10 Major Muscle Groups. The goal should be to initiate the muscles with some manageable Overload. The only way to improve the efficiency, strength and performance of a muscle is through Overload. Many women do not …
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