September 26, 2017 Beginner Programs should begin with the 8 or 10 of the basic strength movements of the 8-10 Major Muscle Groups. The goal should be to initiate the muscles with some manageable Overload. The only way to improve the efficiency, strength and performance of a muscle is through Overload. Many women do not …
BEGINNER WORKOUT – STRENGTH TRAINING AND CONDITIONING PROGRAM DESIGN Read More »
March 2, 2015 Dear Dr. Bell, I have joined the Airforce and I’m in the process of getting ready for boot camp. I’m really out of shape. And I’m nervous about going through bootcamp in the summer and dying of heat stroke in Texas. Do you have a workout you suggest for me to get …
Hi Dr. Bell, my goal is to put on muscle mass. I have been hitting the gym for about 8 months now. I have been doing a 4 day split routine. I like the results I’m getting. However, I had a free voucher for a Jiu-Jitsu class and really enjoyed it. I’m considering going 2 …
DOES AEROBIC/ CARDIOVASCULAR ACTIVITY CUT INTO MUSCLE GAINS? Read More »
Hi Dr. Bell, Exercising and meal planning are very new to me. This may be a dumb question, but someone recommended I do a split routine. To not look stupid, I pretended I knew what he was talking about. I keep finding varying explanations. What is a split routine and do you recommend it? Hello …
Hey Dr. Bell, Is there a difference between High Intensity Interval Training (HIIT) and High Intensity Training (HIT)? Or is it an interchangeable term? Thanks, Anthony Hello Anthony, Both H.I.I.T. & H.I.T. are designed to make you sweat a lot, feel like you might experience a cardiac event and possibly cry! The difference is H.I.I.T. …
HIGH INTENSITY INTERVAL TRAINING VS HIGH INTENSITY TRAINING Read More »
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