Sports Conditioning

BEGINNER WORKOUT – STRENGTH TRAINING AND CONDITIONING PROGRAM DESIGN

September 26, 2017 Beginner Programs should begin with the 8 or 10 of the basic strength movements of the 8-10 Major Muscle Groups. The goal should be to initiate the muscles with some manageable Overload. The only way to improve the efficiency, strength and performance of a muscle is through Overload. Many women do not …

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SPLIT ROUTINE

Hi Dr. Bell, Exercising and meal planning are very new to me. This may be a dumb question, but someone recommended I do a split routine. To not look stupid, I pretended I knew what he was talking about. I keep finding varying explanations. What is a split routine and do you recommend it? Hello …

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HIGH INTENSITY INTERVAL TRAINING VS HIGH INTENSITY TRAINING

Hey Dr. Bell, Is there a difference between High Intensity Interval Training (HIIT) and High Intensity Training (HIT)? Or is it an interchangeable term? Thanks, Anthony Hello Anthony, Both H.I.I.T. & H.I.T. are designed to make you sweat a lot, feel like you might experience a cardiac event and possibly cry! The difference is H.I.I.T. …

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