April 27, 2015 Dear Dr. Bell, I would like to attempt High Intensity Interval Training. I have a treadmill at home and would like to use the treadmill instead of a track. I’m in decent shape. I’m 35 years old. I can run a two mile in 16:30 (I know this is not a world …
Hi Dr. Bell, I’m trying to bulk up and was wondering if I should also do any cardio? I do maybe one session a week. Is it a good thing to do? Or should I remove this from my weekly routine? Most athletes find it very difficult to increase muscle size (bulking) when they perform …
Hey Dr. Bell, Is there a difference between High Intensity Interval Training (HIIT) and High Intensity Training (HIT)? Or is it an interchangeable term? Thanks, Anthony Hello Anthony, Both H.I.I.T. & H.I.T. are designed to make you sweat a lot, feel like you might experience a cardiac event and possibly cry! The difference is H.I.I.T. …
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