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CARDIO WHEN BULKING?

Hi Dr. Bell, I’m trying to bulk up and was wondering if I should also do any cardio? I do maybe one session a week. Is it a good thing to do? Or should I remove this from my weekly routine? Most athletes find it very difficult to increase muscle size (bulking) when they perform …

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HIGH INTENSITY INTERVAL TRAINING VS HIGH INTENSITY TRAINING

Hey Dr. Bell, Is there a difference between High Intensity Interval Training (HIIT) and High Intensity Training (HIT)? Or is it an interchangeable term? Thanks, Anthony Hello Anthony, Both H.I.I.T. & H.I.T. are designed to make you sweat a lot, feel like you might experience a cardiac event and possibly cry! The difference is H.I.I.T. …

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