WHAT IS THE BEST WAY TO RECORD DUMBBELL WEIGHT?
December 7, 2016 Dear Dr. Bell, I’m new to lifting. What is the proper way to recording dumbbell weight? Do you combine the weight, or use the individual weight? Most Weight-Lifters, Bodybuilders & Olympic Lifters will tell you that it is a matter of personal preference. The IFPA however, teaches all our Personal Trainers and …