Strength Training

BEGINNER WORKOUT – STRENGTH TRAINING AND CONDITIONING PROGRAM DESIGN

September 26, 2017 Beginner Programs should begin with the 8 or 10 of the basic strength movements of the 8-10 Major Muscle Groups. The goal should be to initiate the muscles with some manageable Overload. The only way to improve the efficiency, strength and performance of a muscle is through Overload. Many women do not …

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GIANT SETS VS TITAN SETS

November 24, 2015 Hey Dr. Bell, What is the difference between Giants Sets and Titan Sets? Long before Cross Fit started using High Intensity Training of 5 or more sets, bodybuilders and weightlifters performed High Volume Training with very brief Rest Intervals between sets to stimulate muscular hypertrophy. Considering the Following Breakdown: Super Set: Two …

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