Strength Training

TRAINING TECHNIQUES: STRIPPING VS. CHEAT SETS

Dear Dr. Bell, can you explain the difference between “stripping” and “cheat sets”? I’m a newbie to the gym and I don’t understand the difference! Thanks, Carson While the names seem more appropriate as categories on an Ashley Madison website, they are both highly effective and proven weight training programs. Please review my previous blog post, Rest Between …

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SPLIT ROUTINE

Hi Dr. Bell, Exercising and meal planning are very new to me. This may be a dumb question, but someone recommended I do a split routine. To not look stupid, I pretended I knew what he was talking about. I keep finding varying explanations. What is a split routine and do you recommend it? Hello …

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GAINING THICKNESS IN THE LOWER LATS

Dear Dr. Bell, What are the best exercises for gaining thickness in the Lower Lats? Thank you for the advice, Justin. Many experienced bodybuilders are “spring loaded” to replying “Short-Bar-Close-Grip-Seated Rows pulling to the waist.” Many advanced bodybuilders recommend: Barbell Rows, safer and equally effective to the 90 degree BENT-over row is “70” degree Bent over barbell row …

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HOW TO MUSCLE-UP?

(April 1, 2016) Dear Dr. Bell, how do you train for muscle ups? I can already do pullups and clapping pullups. But I’m not even close to doing even one muscle up, any recommendations? This is a first! I have never been asked how to do a “Muscle Up” before. When I was a gymnast, …

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