Weight Loss

HOW TO BULK-UP?

Dear Dr. Bell, what is the safest, healthiest way to bulk-up? I keep reading all of these ridiculous recommendations, such as “dirty bulk” which appears to be eating as much crap as possible. I want to go about this in the right way. What do you suggest? This is an excellent question. What is the …

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6 PACK BACK

Dr. Bell, I’m trying to get my 6 pack back. Is it okay to do abs every day I lift? Or is it better to set one day a week as an all day abs day? I lift M-W-F, and do cardio T-Thr. Thanks, Brian Dear Brian, You could have the World’s Greatest Abs, but if …

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