Combatting Anxiety & Depression With Fitness Training
In this upcoming FitSpot with Dr. Bell, weâll be diving into a topic that touches millions: mental health. Whatâs surprising is that research increasingly points to fitness training as being just as effective as traditional therapies like cognitive behavioral therapy or medication in treating these conditions. During Depression Awareness Month, weâll explore how exercise isnât just about physical gains, but also a powerful tool for emotional balance and mental clarity. Dr. Bell will guide you through the science, sharing practical tips on how to incorporate fitness into your daily routine for a healthier mind.
Zoom Live LinkIf you're enjoying this FitSpot video and want to take your knowledge even further, why not earn CEU credits while you're at it? You can purchase CEU credits for this sessionâworth 2 creditsâand continue advancing your expertise. It's a great opportunity to invest in your professional growth and meet your certification requirements.