You have worked hard all year toward your health and fitness goals.
Do you want to risk losing those gains now?
You don’t have to! You can keep your gains and maybe even continue to improve when all about you are partying-hardy!
The following steps will help you keep and even improve on all you have achieved this year.
Step 1: Plan. If you have read my FitBits in the past, you have read my quotes on planning, including: “Proper Planning Prevents Pitifully Poor Performance!” So, your first step is naturally: PLAN. Plan your workouts and make adjustments for your holiday planning. Plan your food and drink consumption. Plan your rest periods, sleep periods, and waking schedule.
During the Winter months, the nights are longer, and days are shorter, and you instinctively begin to make adjustments in your activity and sleep patterns. You can fight this urge with proper planning. Likewise, it is colder outside in the Winter and if you normally do outside activities as part of your fitness program, you may begin to curtail some or all of your normal activities.
PLAN, to avoid that from happening. Plan to wake up and go to sleep at the same time and plan your workouts accordingly. Write your plan in detail and follow the plan as if it comes directly from the “Burning Bush!”
By purchasing the "FitBit - How to Stay Fit and Health Through the Winter Holiday" you will receive the complete FitBit article and FitBit Exam in your IFPA Course Library. This FitBit is worth 1 CEU (Continuing Education Unit).