Dr. Bell goes Live, on April 23, 2023, 10:00am-Noon Eastern Standard Time.
In this FitSpot, Dr. Bell will break down the program design process from beginner to advanced plans with benefits and drawbacks to both, starting with 5, 4, 3, and 2-Day Full Body Workouts and transitioning to 5, 4, 3, and 2-day Advanced Split routines. By the end of the Webinar, you will understand how to achieve progressive overload for your athletes with safe and effective training modes.
Trainers will receive a link via email to attend the FitSpot. After the live event, the recording will be placed in your Library found under your IFPA Account.
This FitSpot is worth 2 CEUs (Continuing Education Units).