Core Training

$119.00

The Core Training Continuing Education course is designed to further the knowledge of all fitness professionals with an emphasis on the core region. Its sole purpose is to further your professional education in abdominal and low back exercises. This is not a certification course. It is an educational program to be used by all fitness professionals striving to raise their level of professionalism.

Continuing Education Units: 6 Credits

The Core Training Course includes the benefits of a strong core and a complete program of fitness that includes strength training, cardiovascular endurance, and flexibility. It also provides a formula for creating individualized programs. This will help maintain or even improve abdominal/low back strength and flexibility to enjoy a more healthy active life.

Course Learning Objectives

  • Learn specific training techniques to develop abdominal and back muscles
  • Learn the scientific basis for the argument that the body’s stability and power come from its center
  • Learn how to develop the body’s core musculature for maximum fitness and athletic performance
  • Learn how to develop strong abdominal and torso muscles for maximum fitness and performance
  • Learn how to develop strong abdominal and torso muscles to enhance physical appearance and increase mobility

Course Outcomes

  • Know  how to develop stronger abdominal and back muscles to prevent low back pain – the most common physical ailment in the industrialized world
  • Know the extensive benefits provided by stronger abdominal and back muscles
  • Know the application of abdominal and back muscle training programs from the office workers who stiffen up while sitting at a desk all week; to the weekend warriors who play 36 holes on a free day at the course; to the serious athletes who want the utmost power to perform closer to their potential
  • Know how to coach and develop training programs with the best and most comprehensive fitness level of your athletes in mind
  • Know the 165 exercises for developing flexibility, strength and power

Course Goals

  • Understand how to develop a strong core for sports performance
  • Understand how to develop a strong core for fitness
  • Understand how conduct safe and effective warm-up, stretching and cool down
  • Understand how to develop a high level of competency for trunk stabilization and balance exercises and guidelines
  • Understand how to develop a high level of competency for the Abs and Back Training Program

Package Contents

  1. Textbook
  2. Course Outline
  3. 50 question (multiple choice, open book) CEU Exam

E-Course Instructions

  • You will receive the links to the course materials and exam within 24-48hrs of purchase.

Prerequisites:

  1. CPR/First Aid Certified
Weight 1.2 lbs
Dimensions 12.125 × 9.125 × 1.125 in
course-type

E-Course, Hard Copy

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