FIT SPOT August 2022 - Hypertrophy training for the average Joe & Jane

$47.00

This content-packed FIT SPOT covers:
– How do we define hypertrophy
– Differences in adaptation
– Main driving factors and variables for muscle hypertrophy
– Nutrition for Muscle Growth
– The IFPA MASSIVE PROGRAM DESIGN strategy
– Q&A

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This content-packed FIT SPOT covers:

– How do we define hypertrophy
– Differences in adaptation
– Main driving factors and variables for muscle hypertrophy
– Nutrition for Muscle Growth
– The IFPA MASSIVE PROGRAM DESIGN strategy
– Q&A

Date: August 20th, 2022
Time: 10 -12 AM (EST)

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