FIT SPOT September 2022 - Squat Clinic

$47.00

This content-packed FIT SPOT covers:
– Basics of the squat movement
– Primary movers, synergists, and muscle tension
– Hip & ankle mobility
– Considerations for squat adjustments
– Squat progression in program design
– Q&A

Category

This content-packed FIT SPOT covers:

– Basics of the squat movement
– Primary movers, synergists, and muscle tension
– Hip & ankle mobility
– Considerations for squat adjustments
– Squat progression in program design
– Q&A

Date: September 17th, 2022
Time: 10 -12 AM (EST)

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