$47.00
This content-packed FIT SPOT covers:
– Basics of the squat movement
– Primary movers, synergists, and muscle tension
– Hip & ankle mobility
– Considerations for squat adjustments
– Squat progression in program design
– Q&A
This content-packed FIT SPOT covers:
– Basics of the squat movement
– Primary movers, synergists, and muscle tension
– Hip & ankle mobility
– Considerations for squat adjustments
– Squat progression in program design
– Q&A
Date: September 17th, 2022
Time: 10 -12 AM (EST)
IFPA – International Fitness Professionals Association
P.O.Box 46248
Tampa, FL 33646
Toll-free: (800) 785-1924
Local: (813) 979-1925
Fax: (813) 979-1978
Monday-Friday 9:00am–5:00pm EST
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