Fundamental Weight Training

$119.00

The Fundamental Weight Training Course, provides trainers with the knowledge, skills and abilities needed to design sound strength training programs, targeted exercise prescriptions, stretching routines and the most effective warm-up and cool-down protocols.

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Continuing Education Units: 6 Credits

The Fundamental Weight Training continuing education course, provides trainers with the knowledge, skills and abilities needed to design weight training routines.

Course Learning Objectives

  • Learn over 100 exercises
  • Learn how to target key areas with different exercises
  • Learn stretching routines
  • Learn programs designs to prevent injuries
  • Learn proper warm up, and cool down procedures

Course Outcomes

  • Know the fundamentals of weight training
  • Know the different types of resistance training
  • Know weight room language and protocols
  • Know how to design program based on load, resistance, reps and sets
  • Know the anatomy of key muscles groups

Course Goals

  • Understand weight training principles
  • Understand the anti-aging remedy
  • Understand the cause and prevention of muscle imbalances
  • Understand how to perform every exercise with proper technique
  • Understand how to develop effective program designs

Package Contents

  1. Textbook
  2. Course Outline
  3. 50 question (multiple choice, open book) CEU Exam

E-Course Instructions

  • You will receive the links to the course materials and exam within 24-48hrs of purchase.

Prerequisites:

  1. CPR/First Aid Certified (recommended, but not required)
Weight 1.4 lbs
Dimensions 12.125 × 9.125 × 1.25 in
course-type

E-Course, Hard Copy

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