Continuing Education Units: 12 Credits
The Sports Nutrition Guidebook continuing education program is the go-to course for trainers and athletes wanting to achieve optimal performance through sports nutrition.
Course Learning Objectives
- Learn how to assess body fat
- Learn how to gain weight the right way
- Learn how to fuel before, during and after exercise
- Learn how to lose fat safely and effectively through nutrition
- Learn recipes for peak performance
Course Outcomes
- Know how to make the most important meal of the day
- Know how to make lunch and dinners at home or on the run
- Know how to snack healthy
- Know sports specific nutrition
- Know how to make healthy desserts
Course Goals
- Understand everyday eating for performance
- Understand the science of eating
- Understand how to balance weight and activity
- Understand the effectiveness of supplements
- Understand the latest research and recommendations in sports nutrition
Package Contents
- Textbook
- Study Guide
- 100 question (multiple choice, open book) CEU Exam
E-Course Instructions
- You will receive the links to the course materials and exam within 24-48hrs of purchase.
Prerequisites:
- CPR/First Aid Certified (recommend, but not required)
