In this recorded FitSpot, from the April 23 Live Event, Dr. Bell breaks down the program design process from beginner to advanced plans with benefits and drawbacks to both, starting with 5, 4, 3, and 2-Day Full Body Workouts and transitioning to 5, 4, 3, and 2-day Advanced Split routines. By the end of the Webinar, you will understand how to achieve progressive overload for your athletes with safe and effective training modes.  

The recording will be placed in your Library found under your IFPA Account. 

This FitSpot is worth 2 CEUs (Continuing Education Units).