High Intensity Training Specialist
Transform your training with our High-Intensity Training course—perfect for those ready to reach fitness goals faster, safer, and with maximum variety! This course brings you 300 creative workouts, blending everything from strength exercises and plyometrics to core work and kettlebell drills, all designed to get results in under 30 minutes. With efficient, science-backed approach, you’ll learn how to build impactful, engaging sessions that fit seamlessly into any schedule, all while keeping clients motivated and excited. Say goodbye to long hours at the gym and hello to a smarter, high-energy workout method!
This course offers flexible learning pathways to suit your style:
- E-course with E-book – Perfect for those who love learning on-the-go.
- E-course with Printed Book – Ideal for a hands-on approach with the blend of digital and physical learning.
- Printed Book with Physical Course Materials – Great for tactile learners who prefer comprehensive, hands-on materials.Â
Course Goals
- Build confidence in designing and implementing 300 unique HIT programs using the variation principle for fast, effective results.
- Gain insights into factors that shape clients' nutritional needs.
- Learn to tailor workouts to meet or exceed each client’s unique goals and aspirations.
- Effectively apply the Individuality Principle to maximize results for every client.
- Understand how to safely implement Exercise Physiology Principles, like Gradual Progressive Overload, to ensure each client achieves their best results.
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Learning Objectives
- Discover the safe and effective use of High-Intensity Training (HIT) to maximize results for clients.
- Learn how to seamlessly integrate HIT into your personal training business to drive client satisfaction.
- Gain techniques to deliver faster, more impressive results for clients in less time.
- Understand how HIT offers a safer, more effective alternative to traditional long-duration, low-intensity workouts.
- Explore why HIT is a top choice for achieving rapid weight loss and fat loss compared to other training methods.
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Skills Gained
- Develop skills to adjust HIT intensity levels to meet diverse client goals.
- Master three key principles that make HIT efficient and results-focused.
- Learn to use HIT benchmark workouts for fitness assessments, preparing clients for high-impact training.
- Gain expertise in safely progressing HIT workouts to match client progress.
- Become proficient in dynamic warm-up exercises specific to HIT, as well as crucial static stretches and cool-downs for recovery.
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Course Essentials & Requirements
Course Package Includes:
- Comprehensive Textbook
- Study Guide
- 100-question multiple-choice, open-book certification exam
- Certificate upon obtaining a passing exam score
Recommended Prerequisites:
- CPR/First Aid Certification are highly recommended although not required.
- Personal Trainer Certification is also encouraged to enhance your learning.
Course & Delivery Options:
E-book and E-course
Your e-book will arrive via email within 48 business hours and you will have immediate access to the Study Guide and exam in your IFPA Account.
Physical Book and E-course
Your physical book will ship within 7 business days, while the Study Guide and exam are ready to access now in your IFPA Account.
Complete Physical Course Package
Your book, study guide, and exam will all ship together within 7 business days. For faster delivery, you can select rush shipping on the Special Services page.
Duration:
This course must be completed within six months from your registration date.
Extensions:
Extensions for an additional three months are available for purchase on the Special Services page.
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