Stay Informed

When discussing cardiovascular fitness, the conversation usually revolves around macro-level metrics. We focus on lung capacity, heart rate zones, and VO₂ max scores. While these indicators of aerobic power are valuable, they only measure the deliver...

For decades, the fitness industry has been obsessed with the scale. When that proved too simplistic, the focus shifted to body composition—separating total weight into fat mass and lean muscle tissue. We used skinfold calipers, air displacement pods,...

For generations, the ultimate badge of honor in fitness was exhaustion. We measured the success of a workout by the pool of sweat on the floor, the severity of the next day's muscle soreness, and our ability to "push through the pain." Today, this gr...

For decades, the fitness industry has been guilty of a profound oversight: treating women as "small men" and older women as "fading versions" of their younger selves. Research was predominantly conducted on college-aged males, and the results were si...

For decades, the fitness industry treated muscle like a luxury accessory—something you added for beach season or to fill out a t-shirt. This cosmetic obsession did a massive disservice to the public’s understanding of human biology. As we move into a...

When we talk about lower-body power, we usually focus on the "big engines": the glutes, the hamstrings and the quads. We obsess over knee tracking and hip hinge mechanics, yet we often ignore the only two points of contact we have with the ground. Yo...

In the world of cardiovascular conditioning, we have spent decades obsessing over the "how long" and the "how fast." We track our splits on the track, our RPMs on the bike and our wattage on the rower. Yet, in our quest for data, we frequently overlo...

In the modern fitness landscape, we often talk about "pushing through" and "grinding," but we rarely talk about the biological cost of that effort. For the modern performer—the executive athlete balancing a board meeting with a barbell session—stress...

For the last decade the fitness industry has been obsessed with the Quantified Self. We have tracked every heartbeat every macro and every minute of REM sleep in an effort to optimize our individual biology. We turned the gym into a laboratory and ou...