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If you’ve ever lowered into a squat and thought, “Why does the way down feel harder than the way up?”—you’ve just met the eccentric.

It’s the part of the rep most people rush. The part that looks boring on social media. The part that doesn’t come wi...

January has a certain electricity to it. Fresh calendars. Fresh goals. A sudden urge to “get serious.” And for a lot of people, that spark is real and powerful…right up until a cranky knee, an angry shoulder, or a low back twinge turns motivation int...

2025 redefined what it means to be fit—and 2026 is poised to challenge the status quo even more. From the gym floor to home routines, fitness is no longer just about programming and reps. It’s about biology, behavior, and biofeedback. If you want to ...

Your bones are stronger than steel—but only if you train them like it.
Most people don’t think about their skeletal health until something breaks. And by the time a bone fracture happens—whether it’s a stress reaction in a runner or a devastating hip ...

If you’ve ever hit snooze on a 5 a.m. workout, you’ve probably also heard the guilt-ridden mantra: “If it matters, you’ll make time.”

But here’s the thing—your biology might disagree.

While fitness culture has long idolized the early bird (cue the ...

In the world of fitness, flexibility is often seen as the gold standard of mobility. More range equals better health — or so the story goes. But for a growing subset of clients, that story doesn’t hold.

Hyper-flexibility — also known as hypermobilit...

Movement is no longer just something we do—it’s something we track, analyze, and optimize. Welcome to the age of meta‑movement, where wearable tech and biofeedback tools are transforming how we train, recover, and even rest. From smartwatches and EMG...

Your fitness app just buzzed. A new follower liked your gym selfie. You hit your 10,000-step goal and earned a badge. That quick spark of satisfaction? That’s dopamine.

And it’s part of what’s derailing your long-term fitness progress.

In today’s o...

For decades, the dominant narrative in fitness boiled down to a simple equation: calories in vs. calories out. Move more, eat less. Burn more than you consume. But in today’s high-stress, over-caffeinated, tech-driven world, that equation is no longe...