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Your Go-To Hub for Expert Fitness and Wellness Guidance

 

Every other month, you have the chance to join a dynamic two-hour live webinar led by Dr. Bell or a distinguished guest speaker. These sessions explore key topics in nutrition, fitness, wellness, and the business of fitness, equipping you with practical insights to stay ahead.

Can't attend live? No worries! Recordings are available so you can learn at your convenience.

Each FitSpot webinar also offers two Continuing Education Units (CEUs) to support your professional growth and certification needs.

Don't miss this opportunity to enhance your expertise. Join us for the next FitSpot webinar and elevate your skills!

Future FitSpots

October 19, 2025

Live Webinar: 0900 (9 A.M.) EST

The Science Behind Pre-Workout Supplements

Dive into the future of athletic performance with our FitSpot on pre-workout supplementation. Uncover the latest insights on optimizing your training regimen, from cutting-edge ingredients to innovative strategies for enhancing endurance and strength. Empower your workouts with the knowledge to fuel your potential and elevate your game!

December 28, 2025

Live Webinar: 1200 (12 P.M.) EST

Coach the Human: Tailoring Training to Temperament

Your clients don’t all think, feel, or train the same way. This FitSpot shows how to match coaching to personality patterns—without labels. Learn to tailor cues, goals, and feedback; reduce anxiety and burnout; boost adherence; and design sessions that fit motivation style. Get templates for check-ins, rewards, and boundaries, plus scripts for tricky conversations today.

FitSpot

Flashbacks 

Dive into our FitSpot Flashbacks to revisit and catch up on past sessions. Each Flashback is available for purchase and can still earn you valuable CEU credits. Whether you missed a session or want to refresh your knowledge, these recordings offer a wealth of information and insights you can access anytime. Explore the collection and enhance your expertise at your own pace!

Performance & Recovery Nutrition 
The right nutrition can take your workouts to the next level. Learn how to fuel smarter, balance macros, stay hydrated, and avoid common pitfalls. Plus, get practical tips on meal timing, supplements, and sustaining long-term fitness success.
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Your Heart Thrives on Exercise
Despite heart disease being the world’s top killer, many still struggle to prioritize heart health. In this FitSpot, learn beginner to advanced protocols, motivation, and techniques to get you & your clients moving. Just simple, steps to healthier living.
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Protein Powder: Health vs. Hype
Explore protein powder in this engaging FitSpot. Is it truly boosting your health or just clever marketing? Packed with facts and practical tips, this session offers everything you need to make informed choices for your fitness journey.
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Combatting Depression With Fitness
In this FitSpot, we explore how fitness can be a powerful tool in managing anxiety and depression. Join Dr. Bell as he shares practical tips on incorporating movement to boost mood, build resilience, and support mental well-being naturally.
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Personalized Obesity Fitness & Nutrition
Obesity rates are rising, with over half the global population projected to be obese by 2025. Tailoring safe, effective programs to individual needs is crucial for achieving lasting health improvements and sustainable results.
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Microbiome: Our Second Brain
Your gut, our "second brain," shapes your health. This 32-square-meter microbiome influences physical and mental well-being, resilience, and chronic disease prevention. Discover the power of gut health for a better you!
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Effective Weight Management Strategies
In this FitSpot, Dr. Bell cuts through the clutter of mainstream of social media nutrition advice, revealing the truth behind the trends. Get ready for clear, evidence-based insights that debunk fads and focus on what truly works for your health!
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Fit for Childbirth: Pre & Postnatal Fitness
Dr. Bell sets the record straight on exercise and pregnancy, offering expert guidance on safe and effective workouts before, during, and after pregnancy. Join us to learn how to keep fit through every stage of this incredible journey!
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Senior Fitness: Still Going Strong
Dr. Bell explores the power of active aging and reveals key strategies for functional fitness tailored to older adults. Discover how staying fit can enhance vitality and everyday life in this insightful discussion.
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How to Fight Inflammation with Nutrition
Dr. Bell dives deep into your eating habits, crafting personalized strategies to boost your health and supercharge your immune system, ensuring you stay strong, vibrant, and ready to take on anything life throws your way.
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How to Conduct Online Training Sessions
Dr. Hassan Karnib explores the art of real-time client connection in online training. Uncover strategies to engage, motivate, and inspire your clients instantly, transforming virtual sessions into powerful experiences.
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Designing Workout Programs for Athletes
Join Dr. Bell as he guides you from beginner to advanced workout routines, covering 5, 4, 3, and 2-day Full Body Workouts and advanced split routines. Whether you're starting out or looking to level up, this video has the insights you need to succeed.
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The Science Behind Intermittent Fasting
In this dynamic two-hour webinar, Dr. Bell delves into the fascinating science of intermittent fasting, exploring its benefits and breaking down the most popular methods embraced by those following this nutrition trend.
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