Your Go-To Hub for Expert Fitness and Wellness Guidance
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Every other month, you have the chance to join a dynamic two-hour live webinar led by Dr. Bell or a distinguished guest speaker. These sessions explore key topics in nutrition, fitness, wellness, and the business of fitness, equipping you with practical insights to stay ahead.
Can't attend live? No worries! Recordings are available so you can learn at your convenience.
Each FitSpot webinar also offers two Continuing Education Units (CEUs) to support your professional growth and certification needs.
Don't miss this opportunity to enhance your expertise. Join us for the next FitSpot webinar and elevate your skills!
Future FitSpots
October 6, 2024
Live Webinar: 0800 (8 A.M.) EST
Combatting Anxiety & Depression With Fitness Training
October 2023, 33.5% of adults reported experiencing symptoms of anxiety or depression. Research increasingly shows that exercise can be as effective as cognitive behavioral therapy or medication in treating these conditions. Discover how fitness training enhances mental health. This October, Depression Awareness Month, take the first step towards better well-being.
December 1, 2024Â
Live Webinar: 0900 (9 A.M.) EST
Protein Powder: Optimal Health or Optimal Production
Protein powders play a vital role in fitness and health, serving purposes like muscle gain, boosting dietary protein intake, or even following protein-centric diets. The vast array of options can make it challenging to determine their actual value and discern between essential and harmful ingredients. Dr. Bell will offer insights into his top pick for protein powder.
February 9, 2024Â
Live Webinar: 0900 (9 A.M.) EST
Your Heart Thrives on ExerciseâDo You Show It Some Love?
This February marks the 60th anniversary of "American Heart Month." Despite heart disease being the worldâs top killer, many still struggle to prioritize heart health. In this FitSpot, learn beginner to advanced protocols, motivation, and techniques to get you & your clients moving. No need to be a marathon runner to care for your heart, just simple, steps to healthier living.
FitSpot
FlashbacksÂ
Dive into our FitSpot Flashbacks to revisit and catch up on past sessions. Each Flashback is available for purchase and can still earn you valuable CEU credits. Whether you missed a session or want to refresh your knowledge, these recordings offer a wealth of information and insights you can access anytime. Explore the collection and enhance your expertise at your own pace!
Personalized Obesity Fitness & Nutrition
Microbiome: Our Second Brain
Effective Weight Management Strategies
Fit for Childbirth: Pre & Postnatal Fitness
Senior Fitness: Still Going Strong
How to Fight Inflammation with Nutrition
How to Conduct Online Training Sessions
Designing Workout Programs for Athletes
The Science Behind Intermittent Fasting
Stay informed and empowered with our library of FitSpots, where expert knowledge meets practical advice on all things fitness, health, and wellness. These videos are more than just content; they're your roadmap to making informed decisions and achieving lasting results. Whether you're revisiting key insights or discovering new strategies, our FitSpots are here to support your journey every step of the way. Want ongoing access to this valuable resource? Subscribe today and keep your wellness knowledge up-to-date.