Adaptive Sports  

_{Help athletes of all abilities excel—across physical, cognitive, and sensory needs. Learn to assess, individualize, and progress safely while reducing injury and building mobility, power, and confidence with sport-specific adaptations and assistive tech.}

Biomechanics of
Sports & Exercise

_{Learn how forces, motion, and leverage shape athletic movement. Assess mechanics, correct inefficiencies, and design programs that build speed, power, and resilience while cutting injury risk across all sports.}

Bodybuilding

_{Coach physique athletes the right way. The Bodybuilding Instructor Specialist course covers evidence-based hypertrophy programming, technique fixes, and smart nutrition—so clients build muscle, symmetry, and stage-ready conditioning.}

Bodyweight  

_{Coach strength anywhere using your body. Learn leverage, tempo, and progressions to master push, pull, squat, hinge, and core patterns—building muscle, mobility, and resilience for all levels with progressions for beginner to advanced.}

Dancer Exercise

_{Elevate dancers with training blending technique, conditioning, and injury prevention. Assess movement, correct imbalances, and program strength and mobility for styles—from ballet to hip hop—supporting safe performance and long careers.}

Dance Kinesiology 

_{Unlock the science behind dance. This course equips you to fine-tune dancers' techniques, prevent injuries, and boost performance, helping them move with grace and strength while deepening your expertise in dance-specific biomechanics.}

Diabetic Athlete 

_{Coach athletes with diabetes to train safely and perform. Learn glucose monitoring, fueling and hydration timing, medication planning, and sport-specific adjustments—so clients sustain steady energy, recover faster, and keep progressing.}

DNA Fitness & Nutrition

_{Turn DNA into a training and nutrition edge. Learn to interpret genetic markers for recovery, muscle response, and metabolism, then turn them into evidence-based plans for workouts, macros, and supplements—respecting limits and ethics.}

Endurance Conditioning

_{Build stamina that lasts. Learn to develop aerobic base, raise lactate threshold and VO₂max, and plan smart periodization. Master pacing, fueling, and recovery to elevate performance in running, cycling, swimming, and multi-sport events.}

Exercise Endocrinology 

_{Learn how hormones influence fitness and performance. This course helps you design smarter exercise programs that harness hormonal responses for optimal energy, fat loss, and recovery, empowering your clients to see better, faster results.}

Fitness & Health

_{Build a solid foundation in exercise, nutrition and behavior change. Learn to assess fitness, design safe programs, guide habits, and track progress—improving strength, mobility, body composition, heart health, and long-term wellbeing.}

Fitness Assessment & Exercise

Fitness Facility Manager

_{Lead your facility with confidence. From equipment selection to creating a member-friendly environment, this course prepares you to manage a thriving fitness center that fosters community and helps clients feel motivated and supported.}

Flexibility 

_{Help your clients unlock their full range of motion. This course provides you with expert flexibility techniques that prevent injuries and enhance overall movement, whether training athletes or clients looking to improve daily mobility.}

Functional Anatomy 

_{Dive into the mechanics of the human body. Learn how muscles, bones, and joints work together so you can design training programs that enhance performance and prevent injuries, helping clients move better in every aspect of life.}

Functional Trainer 

_{Train your clients for real-world strength. This course equips you to create functional fitness programs that improve daily movement, enhance athletic performance, and help clients feel stronger and more capable in their everyday lives.}

Group Fitness

_{Lead engaging classes people love. The Group Fitness Instructor course covers cueing, music flow, interval & strength formats and modifications for all levels—so you program solid workouts coach technique, and keep members coming back.}

Healthy Aging

_{Help adults thrive as they age. Learn to assess and program for strength, balance, mobility, bone density, cardio, and cognition—using safer progressions, recovery, and fall-prevention to sustain daily independence and quality of life.}

High Intensity Training 

_{Master High Intensity Training and help clients break through fitness plateaus with short, powerful workouts. This course equips you to burn fat and build strength—all while offering time-saving solutions for busy clients and expanding your skillset.}

Indoor Cycling 

_{Take your indoor cycling classes to the next level. This course teaches you to design high-energy, heart-pumping sessions that boost cardiovascular health and endurance, making every ride engaging and rewarding for all fitness levels.}

Kettlebell 

_{Harness the power of kettlebell training. This course will teach you dynamic exercises that build strength, increase endurance, and improve flexibility, offering your clients effective and versatile workouts with just one piece of equipment.}

Kinetic Anatomy

LifeStyle Fitness

_{Coach real change, not quick fixes. Learn behavior design, habit systems, motivational interviewing, and goal setting to build sustainable exercise, nutrition, sleep, and stress routines—so clients improve health markers and stay on track.}

Low Back Disorder 

_{Help clients overcome and prevent low back pain. This course teaches you to design safe, effective exercise programs that strengthen the core, improve posture, and alleviate discomfort, promoting long-term health and mobility.}

Motor Development

_{Understand movement development from infancy to older age. Learn milestones, reflexes, and fundamental skills; assess coordination and balance; design safe, age-appropriate practice to build competence, confidence, and lifelong activity.}

Obesity Management

_{Coach sustainable weight loss without fads. Learn to assess lifestyle risks, set goals, and apply evidence-based nutrition, energy balance, and training—plus sleep, stress, and accountability—to improve body composition and well-being.}

Pilates 

_{Guide clients to stronger cores and better body awareness. This course gives you a deeper understanding of Pilates techniques and exercises, helping you lead mindful, effective sessions that improve flexibility, posture, and overall wellness.}

Plyometrics

_{Build explosive speed and power, with science-based jump training. Learn landing mechanics, force absorption, and progressive drills for lower & upper body; plan volumes and recovery; cut injury risk; and transfer gains to performance.}

Postural Assessment & Correction

Pre and Post Natal

_{Coach safe training before, during, and after pregnancy. Learn trimester-specific screening, pelvic-floor and core focus, diastasis-recti–aware programming, and modifications to build strength, mobility, and a safer return to exercise.}

Program Design

_{Design smarter strength programs from assessment onward. Learn to structure cycles, choose exercises, set volume and intensity, and balance load/recovery—so clients build strength, muscle, performance, durability while avoiding injury.}

Senior Fitness 

_{Help older adults stay strong, steady, and independent. Learn balance, strength, mobility plus power training; fall-prevention strategies; progressions, equipment options, and behavior coaching to build confidence and boost function.}

Special Needs Seniors 

_{Coach safe, effective fitness for frail or cognitively impaired older adults. Learn strength, balance, mobility, and power work and fall-prevention, pacing, and adaptive equipment—building confidence, independence, and quality of life.}

Special Populations 

_{Empower clients with special needs to thrive. This course prepares you to design safe, effective fitness programs for seniors, individuals with chronic conditions, and other special populations, adapting your training to their unique goals.}

Speed Development

_{Build acceleration, max velocity, and speed endurance. Learn biomechanics of sprinting, technique cues, drills, and resisted/assisted methods; plan volumes, recovery, and periodization—turning mechanics into faster times across sports.}

Sports Medicine

_{Become the expert athletes turn to for injury prevention and recovery. This course provides you with the knowledge to keep clients performing at their peak, offering guidance that supports healing, strength, and long-term health.}

Sports Nutrition 

_{Fuel your clients for success. This course teaches you how nutrition impacts athletic performance, giving you the tools to create personalized nutrition plans that enhance energy, recovery, and results for active individuals.}

Strength & Sports Conditioning

_{This course provides you with techniques to improve strength, endurance, and power, allowing you to create conditioning programs that boost performance across any sport or level of competition.}

Strength Band Training

_{Become the expert athletes turn to for injury prevention and recovery. This course provides you with the knowledge to keep clients performing at their peak, offering guidance that supports healing, strength, and long-term health.}

Strength Training

_{Build stronger, more powerful clients. This course equips you to design strength training programs that enhance muscle mass, boost endurance, and help clients achieve new personal bests, whether they're beginners or seasoned athletes.}

Tai Chi

_{Guide clients in the peaceful art of Tai Chi. This course teaches you how to help individuals improve balance, flexibility, and mental focus through gentle, flowing movements, making it perfect for those seeking a low-impact, meditative practice.}

Water Fitness

_{Train safely with the power of water. Use buoyancy and drag for joint-friendly cardio, strength, and mobility; coach deep and shallow formats; choose equipment; and build progressions that improve balance, endurance, and safer fitness.}

Womens Fitness

Yoga

_{Deepen your expertise in yoga. Lead safe, effective sessions that build strength, flexibility, and mindfulness with smart sequencing, breathwork, and alignment cues—offering modifications for all levels and a calmer mind–body balance.}

Youth Fitness

_{Coach young athletes safely and effectively. Use growth-aware screening, age-appropriate progressions, and fundamental skills to build speed, agility, strength, and endurance—protecting joints and boosting confidence.}