Chat with us, powered by LiveChat
Merch Shop

Stay Informed

Salmon with Mango Salsa healthy recipes

Skillet salmon with mango salsa. Very delicious and low-carb as well!


  • 1/2 Cup Red onion, diced
  • ¼ tomatoes, diced
  • 1/2 cup mango, cubed or chopped
  • 2 teaspoons of olive oil
  • Salmon, 2 6-ounce fillets
  • 1 tablespoon honey
  • salt...
Continue Reading...
Egg Custard Pie healthy recipes

A healthier holiday dessert recipe, but just as tasty as the rest. Our Egg Custard Pie is a must-add to any festive feast!

  • 3 eggs
  • 2 cups milk-( your preference- we use whole milk)
  • 1 ½ tsp vanilla extract
  • ½-1 cup sugar ( we use...
Continue Reading...
Prime Rib Roast Recipe healthy recipes

Everyone knows the Whos love their Roast Beast...and so do we. Enjoy our holiday Prime Rib Roast Recipe!

  • 8-10 lb Prime Rib Roast
  • 3 celery stalks
  • 1 carrot
  • ½ onion
  • 2 teaspoons of worchester sauce
  • 1 & 1/2 tablespoons of Olive oil
  • 1 &...
Continue Reading...
Ms. Renee's Golden Pear Soup healthy recipes

Ms. Renee's Golden Pear Soup will hit the spot on a cold, blustery day!

  • Canola oil
  • 1 ½ pb. Butternut or any winter squash
  • 3 medium pears (any kind but Bosc or Asian)
  • 1 to 2 Tbsp. unsalted butter
  • ½ tsp. cinnamon
  • ¼ cup...
Continue Reading...
Sautéed Brussel Sprouts Recipe healthy recipes

This is a Bell Family weekly staple. Enjoy this vegetable side dish with any meal.

  • 2 cloves garlic (1-2 more cloves if you really like garlic!)
  • 1 lb. Fresh Brussels Sprouts (washed, peeled, and cut in half with *a quick blanche in hot...
Continue Reading...
Baked And Glazed Holiday Ham healthy recipes

Baked Ham is one of our holiday favorites...but it is also a great meal to enjoy throughout the year!

  • 7 lbs Boneless ham- precooked
  • 2 tablespoons Dijon Mustard
  • ¼ cup Orange Marmalade.
  • Glaze
  • ½ cup dark beer
  • 2 tablespoons brown...
Continue Reading...
Christmas Cranberry Sauce healthy recipes

A Christmas staple in the Bell household. Enjoy Mrs. Bell's Cranberry Sauce.

  • 12 oz fresh or frozen Cranberries- I prefer fresh!
  • 3/4 cup water
  • ½ cup sugar
  • 2 tbsp. Chambord
  • Zest from ½ lime and ½ orange

In a medium saucepan,...

Continue Reading...
Apple Bran Muffins healthy recipes

This hearty autumn favorite is easy to make, low in sugar, and high in fiber. Enjoy Mrs. Bell's Apple Bran Muffins with breakfast or an easy snack on the go.

  • 2 eggs
  • 2/3 cup vegetable oil
  • 1/2 cup whole milk
  • 2/3 cup honey
  • 1/4 cup plain Greek...
Continue Reading...
1 2 3

Ask Dr. Bell

Seeking fitness advice? Look no further than Dr. Bell! Ask away and get expert answers to your burning fitness questions.