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The Executive Lunch
High-density brain fuel (DHA) paired with fermented grains for sustained afternoon focus.

Prep time: 10 mins | Cook time: 0 mins
Yields: 1 Serving

Ingredients:

• 1 tin (4.25 oz) Skinless/Boneless Sardines in Water, drained
• 1 tbs...

The Neuro-Genic Stir-Fry
A brain-boosting plant-based dish utilizing adaptogenic mushrooms and fermented protein.

Prep time: 10 mins | Cook time: 15 mins
Yields: 2 Servings

Ingredients:

• 8 oz Tempeh, cubed
• 4 oz Fresh Lion’s Mane Mushrooms, torn in...

The Hunter’s Recovery Plate
Lean, high-iron protein paired with deep-pigment berries for muscle repair and metabolic health.

Prep time: 15 mins | Cook time: 20 mins
Yields: 4 Servings

Ingredients:

• 1 lb Ground Bison
• 1/4 cup Dried Aronia Berries (o...

The Anti-Inflammatory Showstopper
A gourmet plant-based main that uses raw cacao in a bold, savory context to fight oxidative stress.

Prep time: 10 mins | Cook time: 25 mins
Yields: 2 Servings

Ingredients:

• 1 large head of Cauliflower, sliced into ...

The Cognitive Power Bowl
A savory, antioxidant-rich breakfast or recovery meal designed for the gut-brain axis.

Prep time: 5 mins | Cook time: 30 mins
Yields: 2 Servings

Ingredients:

• 1 cup Black (Forbidden) Rice, rinsed
• 2 cups Organic Bone Broth (C...

(about 3–4 servings)

Ingredients

• 3–4 medium sweet potatoes, scrubbed

• 1 tablespoon olive oil

• 1 small yellow onion, diced

• 2–3 garlic cloves, minced

• 1 red bell pepper, diced

• 1 can (14–15 oz) black beans, drained and rinsed...

(about 3–4 servings)

Ingredients

• 1 pound Brussels sprouts, trimmed and halved

• 1½ tablespoons olive oil

• ½ teaspoon salt (to start)

• ¼ teaspoon black pepper (to start)

• ½ teaspoon garlic powder (optional)

• 1 tablespoon balsa...

(about 3–4 servings)

Ingredients

• 1½–2 pounds boneless, skinless chicken breasts or thighs

• 2 tablespoons olive oil

• Juice of 1 lemon (about 2–3 tablespoons)

• Zest of ½ lemon (optional but nice)

• 3 garlic cloves, minced (or 1 tea...

Everyday Chicken Fajita Performance Plate
Perfect for: Training-day or post-workout dinners when you want carbs to match your effort.

Performance Plate Fit

• Goal focus: Strength/muscle gain, recomposition, or fat loss (depending on carb portion)...