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Ingredients (about 4 servings)

• 1 tablespoon olive oil

• 1 medium yellow onion, diced

• 2–3 carrots, sliced

• 2 celery stalks, sliced

• 3 garlic cloves, minced

• 1 teaspoon dried oregano

• 6 cups low-sodium vegetable or chicken ...

Ingredients (about 2–3 servings)

• 1 cup uncooked quinoa or brown rice, rinsed

• 2 cups water or low-sodium broth (for cooking the grain)

• 2 small boneless, skinless chicken breasts (about 8–10 oz total)

• 1 medium sweet potato, peeled a...

Ingredients (yields 9–12 cups)

• 2 cups rolled oats

• 1½ cups milk of choice (dairy or unsweetened plant-based)

• 1 large egg

• 2 tablespoons molasses

• 2 tablespoons maple syrup or honey

• 2 tablespoons melted coconut oil or butter...

Ingredients (about 2–3 servings)

• 4 cups mixed greens (spring mix, arugula, or baby spinach)

• 2 clementines or small oranges, peeled and segmented

• ½ cup pomegranate arils

• ½ avocado, sliced or diced

• ¼ cup toasted pecans or walnu...

Ingredients (about 12–14 bites)

• 1 cup rolled oats

• ½ cup almond butter or peanut butter

• ¼ cup honey or maple syrup

• 2 tablespoons unsweetened cocoa powder

• 2 tablespoons ground flaxseed or chia seeds

• 1 teaspoon vanilla extr...

Ingredients (for about 2–3 servings)

• 2 salmon fillets (about 4–6 oz each), skin on or off

• 1 small head broccoli, cut into florets (about 2 cups)

• 1 red bell pepper, sliced into strips

• 1 small red onion, cut into wedges

• 1 table...

Ingredients:

• Turkey Neck
• Turkey Giblet
• 2 stalks celery, cut in half
• 1 small red onion, quartered
• 1 hard boiled egg, chopped into small pieces
• 1 tsp diced pimentos
• 2-3 tbsp chicken base
• ½ - 1 tsp poultry seasoning
• Pepper to taste
• 1 tbsp co...

Ingredients (for 2–3 servings):

• 1 can (14–15 oz) French-style green beans, drained

• 1 can (14–15 oz) chickpeas, drained and rinsed

• Red onion, thinly sliced

  • Start with about ¼ cup (roughly ¼ of a small onion), then adjust to taste

  ...