Stay Informed

(about 2 servings)

Ingredients

• 1 cup rolled oats

• 1 cup milk of choice (dairy or unsweetened plant-based)

• ½ cup plain Greek yogurt (optional, for extra protein)

• ½ cup cherries, pitted and halved (fresh or frozen and thawed)

• 1...

Ingredients (about 3 servings)

• 1 can (14–15 oz) chickpeas, drained and rinsed

• 1 small sweet potato, peeled and cut into ½-inch cubes (about 1½ cups)

• 1 small head broccoli, cut into florets (about 2 cups)

• 1 medium carrot, sliced in...

Ingredients (about 3–4 servings)

• 1 tablespoon olive oil

• 1 pound lean ground turkey

• 1 small yellow onion, diced

• 2 garlic cloves, minced

• 1 medium zucchini, diced

• 1 red bell pepper, diced

• 1 cup finely chopped broccoli ...

Ingredients (about 2 servings)

• 1½ cups plain Greek yogurt (2% or 0%)

• ½ cup mixed berries (fresh or frozen and thawed)

• ¼ cup granola or rolled oats

• 1–2 teaspoons honey or maple syrup (optional)

• ½ teaspoon vanilla extract

...

Ingredients (about 4 servings)

• 1 tablespoon olive oil

• 1 medium yellow onion, diced

• 2–3 carrots, sliced

• 2 celery stalks, sliced

• 3 garlic cloves, minced

• 1 teaspoon dried oregano

• 6 cups low-sodium vegetable or chicken ...

Ingredients (about 2–3 servings)

• 1 cup uncooked quinoa or brown rice, rinsed

• 2 cups water or low-sodium broth (for cooking the grain)

• 2 small boneless, skinless chicken breasts (about 8–10 oz total)

• 1 medium sweet potato, peeled a...

Ingredients (yields 9–12 cups)

• 2 cups rolled oats

• 1½ cups milk of choice (dairy or unsweetened plant-based)

• 1 large egg

• 2 tablespoons molasses

• 2 tablespoons maple syrup or honey

• 2 tablespoons melted coconut oil or butter...

Ingredients (about 2–3 servings)

• 4 cups mixed greens (spring mix, arugula, or baby spinach)

• 2 clementines or small oranges, peeled and segmented

• ½ cup pomegranate arils

• ½ avocado, sliced or diced

• ¼ cup toasted pecans or walnu...

Ingredients (about 12–14 bites)

• 1 cup rolled oats

• ½ cup almond butter or peanut butter

• ¼ cup honey or maple syrup

• 2 tablespoons unsweetened cocoa powder

• 2 tablespoons ground flaxseed or chia seeds

• 1 teaspoon vanilla extr...