Stay Informed
Ingredients:
- 7 ounces sesame seeds
- 7 ounces honey
- Zest of 1 lemon
Directions:
- Preheat oven to 325 degrees and toast seeds, look for a little color but not to brown (2-3 minutes)
- Put honey into saucepan and heat until honey start to boi ...
Ingredients:
- 1¼ rolled oats
- ¼ cup ground flaxseed
- 1 tablespoon chia seeds
- 1½ ground cinnamon
- 1½ ground ginger
- 1½ ground nutmeg
- 1½ ground cloves
- Pinch of salt
- ½ cup creamy peanut butter
- ¼ cup honey
- ¼ pure pumpkin puree
- ½ teaspoon vani ...
Ingredients:
- Green apple
- Peanut butter
- Raisins
Directions:
- Slice Apples
- Put peanut butter on one slice of apple
- Top with another slice
- Place raisins as “teeth” along the peanut butter
Go wild with the grins! Add strawberry tongues...
Ingredients:
- Bananas
- Dark chocolate
- Mini chocolate chips
Directions:
- Half Banana
- Insert popsicle stick in the flat end
- Dip/cover banana in melted dark chocolate
- Add mini chocolate chips for eyes and mouth
- Freeze until solid
Have ...
This recipe comes from Christina’s Papou (“grandfather” in Greek). He was born in Crete, Greece and was able to share his love for cooking (was a professional Chef) with Christina. Here is one of her favorite and easy traditional recipes from the isl...
Chicken Marinade:
-
12 oz chicken breast, cut into bite-sized pieces
-
1 cup plain yogurt
-
1 tablespoon garam masala
-
1 tablespoon lemon juice
-
½ teaspoon black pepper
-
¼ teaspoon ground ginger
Sauce:
-
15 oz tomato sauc...
Ingredients:
-
2½ lbs chicken breast, cut into chunks
-
2 tablespoons olive oil
-
1 teaspoon Greek seasoning
-
1 cup sliced sweet onion
-
8 oz sweet pepper rings
-
1 cup chicken broth
-
8 oz tomato sauce
-
½ cup Greek ranch dr...
Ingredients:
-
2 boneless, skinless chicken breasts
-
2 tablespoons olive oil, divided
-
1 teaspoon smoked paprika
-
1 teaspoon garlic powder
-
½ teaspoon onion powder
-
½ teaspoon dried thyme
-
½ teaspoon dried oregano
-
½ te...
Ingredients:
-
2 tbsp olive oil
-
2 chicken breasts, boneless and skinless
-
½ tsp sea salt
-
½ tsp black pepper
-
1 tbsp Mexican seasoning (or taco seasoning)
-
½ cup diced onion
-
3 cloves garlic, minced
-
1 medium jalapeño,...
Ask Dr. Bell
Seeking fitness advice? Look no further than Dr. Bell! Ask away and get expert answers to your burning fitness questions.