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Ingredients (about 12–14 bites)

• 1 cup rolled oats

• ½ cup almond butter or peanut butter

• ¼ cup honey or maple syrup

• 2 tablespoons unsweetened cocoa powder

• 2 tablespoons ground flaxseed or chia seeds

• 1 teaspoon vanilla extr...

Ingredients (for about 2–3 servings)

• 2 salmon fillets (about 4–6 oz each), skin on or off

• 1 small head broccoli, cut into florets (about 2 cups)

• 1 red bell pepper, sliced into strips

• 1 small red onion, cut into wedges

• 1 table...

Ingredients:

• Turkey Neck
• Turkey Giblet
• 2 stalks celery, cut in half
• 1 small red onion, quartered
• 1 hard boiled egg, chopped into small pieces
• 1 tsp diced pimentos
• 2-3 tbsp chicken base
• ½ - 1 tsp poultry seasoning
• Pepper to taste
• 1 tbsp co...

Ingredients (for 2–3 servings):

• 1 can (14–15 oz) French-style green beans, drained

• 1 can (14–15 oz) chickpeas, drained and rinsed

• Red onion, thinly sliced

  • Start with about ¼ cup (roughly ¼ of a small onion), then adjust to taste

  ...

Ingredients:

• Rice or Orzo
• Cherry Tomatoes, halved
• Cucumber, sliced
• Kalamata Olives, halved
• Fresh Oregano, chopped
• Scallions, sliced
• 1 can Chickpeas

Dressing:

• 2 garlic cloves, grated
• 1 lemon, juiced
• 1 lemon, zest
• Olive oil
  
  

Dire...

Ingredients:

• 7 ounces sesame seeds
• 7 ounces honey
• Zest of 1 lemon

Directions:

1. Preheat oven to 325 degrees and toast seeds, look for a little color but not to brown (2-3 minutes)
2. Put honey into saucepan and heat until honey start to boi
...

Ingredients:

• 1¼ rolled oats
• ¼ cup ground flaxseed
• 1 tablespoon chia seeds
• 1½ ground cinnamon
• 1½  ground ginger
• 1½  ground nutmeg
• 1½  ground cloves
• Pinch of salt
• ½ cup creamy peanut butter
• ¼ cup honey
• ¼ pure pumpkin puree
• ½ teaspoon vani
...

Ingredients:

• Green apple
• Peanut butter
• Raisins

Directions:

1. Slice Apples
2. Put peanut butter on one slice of apple
3. Top with another slice
4. Place raisins as “teeth” along the peanut butter

Go wild with the grins! Add strawberry tongues...